The body needs its rest while sleeping in order to maintain a proper health. A person in average sleeps about 7 to 9 hours every night, and as per the calculation, a person spends 25 years in his lifetime for sleeping.
However, not only the sleeping hoursare very important, but as well as the position in which we sleep. Taking the right sleeping position will bring us many health benefits because sleeping positions can affect our blood pressure, sinus infections, and many other health conditions.
Hence, try to find out which is your proper sleeping position, and thus help your body in treating certain health conditions.
Here are the sleeping positions that can be helpful in relieving some health issues.
Helpful Sleeping Positions for Certain Health Issues:
Your headaches will be gone, if you place pillows all around the head so that all the turning during the night is being prevented.
If you are suffering from sinus infections, then the proper sleeping position for you is with an elevated head so that the mucus does not pool in the sinuses.
Pain Physiciansstate that in order to prevent this pain you should sleep with a small rolled-up towel under the neck. Likewise, you can put a towel under a pillowcase for a more secure position.
As per the Women’s Health Magazine in order to avoid shoulder pain, sleep on the side which is not painful, with your legs bent a little bit. You can as well as grasp one pillow next to your chest, and another one between your knees.
The proper sleeping position for back pain is lying on the back with a positioned pillow under the knees and placing a rolled-up towel under the curve of the back.
High Blood Pressure
The levels of your blood pressure also are being influenced by the sleeping positions. This was reported by the Ehime University School of Medicine and released by the WebMD. You can reduce high blood pressure if you sleep with your face down.
Aid the body’s digestion by sleeping on the left side because the stomach is located on the left side in the body, and the gravity will do its job by enhancing the digestive process.
According to WebMD heartburn can be soothed if you sleep on the left side.
As per the reports of the Women’s Health Magazine the PMS symptoms can be relieved and the arching of the spine prevented if you sleep with a pillow under the knees.
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