The most widely used citrus fruit in the world is the lemon thanks to its amazing nutritional properties. Lemon is very refreshing fruit with incredible aroma and taste. It is used in many cosmetic products due to its efficacy and as well as in various sanitary products.
In the case of consumption of lemon most people are focused on the intake on lemon juice, but not so many people are aware of the nutritional capacity of lemon zest. Namely, the lemon zest is packed with a wide range of minerals and vitamins, and most importantly of antioxidants. The lemon zest shows higher nutritional value of the lemon juice even 10 times more.
The use of lemon peel is very effective in alleviating the inflammation of the joints, and in this article we shall focus on this health advantage of the lemon.
Many people suffer from joint pain and its intensity is different for every person which in most cases depends on the age or nutrient deficiencies. This pain can be very discomforting affecting the fingers, knees or ankles which can swell and become stiff. Therefore, the zest of lemon will be very beneficial for this issue as it will soothe the nerves and as well as the pain.
Lemon Peel and Joint pain
Key reasons for the occurrence of joint pain are arthritis or fibromyalgia as per Mayo Clinic. In addition to this, joint pain can be caused by diseases like lupus, gout, or Lyme disease. When osteoarthritis is concerned, the breakdown of cartilage causes the pain, redness, stiffness, and swelling.
Many people discard the lemon peels and use only the lemon juice; however after reading this article we are more than sure that they will start to appreciate the lemon peel much more than before.
The lemon peel is rich vitamin C and organic acids like malic acid, citric acid, and formic acid which reveal anti-inflammatory properties and as well as relaxant ones that lower joint pain.
The lemon peel or zest has in its content magnesium, potassium, calcium, beta-carotene, and vitamin C which are vital for the body health. Plus, the lemon peel is a great source of flavonoids and vitamin C that can battle bad cholesterol and better the health of our bones and joints.
As per a conducted study lemon is an incredible source of natural metabolites like volatile compounds, phenolic acids, flavonoids, limonoids, alkaloids, and coumarins. These compounds are great anti-inflammatories, anticancer drugs, antimicrobials, antiallergics, and antioxidants that protect the health of the body from many ailments like for instance cardiovascular diseases.
In addition to all this, it is rich in vitamin A and minerals which lower the risk of premature deterioration of the joints and at the same time fortify the bones and muscles.
Aside its great benefit for the joint pain it can be of great assistance in enhancing the immune system thus relieving the symptoms of colds, flu, and also in treating bacterial infections.
The Use of Lemon Zest in Lowering Joint Pain
This ingredient can be used in two ways to lower joint pain; it can be done orally and as well as topically.
Oral Use of Lemon Zest
Recipe of a Lemon Tea
The consumption of this tea will help you to regulate blood pH level and in that way minimize the inflammatory processes that are elevating the pain, and also treat digestive issues and headaches.
1 liter of mineral water
2 lemons, unpeeled and organic
1 teaspoon of honey, organic (optional use)
Extract the juice from the lemons and then in a saucepan pour the water and boil it along with lemon pieces over medium heat for 10 minutes. After that turn off the heat and leave it to cool off. Next, include the lemon juice and if you want you can sweeten it with a teaspoon of honey. Include the honey when the solution has cooled off so that not to lose the beneficial properties of this bee product.
Use: Drink this beverage on an empty stomach.
Topical Use of Lemon Zest
2 lemons, organic
2 Eucalyptus leaves
Organic olive oil
Start with peeling the lemon and then placing the lemon peels in a glass jar. Add the olive oil over the lemon peels so that they are nicely covered and then include the eucalyptus leaves. Cover the pot and keep it in a cool, dark place for 2 weeks.
Use: Once the period of two weeks passes, use the preparation by dipping cotton in the mixture and applying it straight on the painful area.
Use this preparation each night before going to bed.
If the pain still does not go away after a few days of its use, you should seek for an advice from a doctor who will prescribe the suitable treatment for you.
The use of lemon is not recommended for people with gastric reflux or stomach ulcers. Likewise people who have issues with the bile production, or experience kidney or citrus allergy should not use lemon.