Honey & Apple Cider Vinegar Recipe to Clear Your Colon of Toxins

Living in this modern age we are faced with the intake of plenty unhealthy foods like processed and junk foods which are low in fiber, but high in animal fats. This way of living usually accompanied with not enough physical activity and plenty of stress leads to poor gastrointestinal health. The presence of toxins are inevitable in this era of living, and because of that we need to cleanse our body from time to time, especially the colon that is accountable for the removal of body waste.

Each body cell and tissue along with the main detox organ-the liver depend on a colon that works well so that all the toxins are efficiently removed from the body. Although the leftover waste from the food digestion ends up in the colon, there are still valuable nutrients and hormones that need to be absorbed or manufactured. Once the colon finishes with this job, it excretes the waste from the body.

You can efficiently clean your colon by using a remedy based on honey and vinegar.

The Importance of the Digestive System

The digestive system of people represents a continuous tube starting from the mouth and ending at the anus. This system is really important for the digestion of foods which is one of the valuable functions of this system. Namely, each part of the tube does a specific function, like the following ones:

  • The primal function is to digest the food we consume.
  • Absorbing the valuable nutrients coming from the food into the cells of the body.
  • Processes the waste resulting from the consumed foods till its final body removal.
  • Keeps good body immunity as it is a home of beneficial bacteria which among many vital functions, includes proper digestion and supports the function of the immune system. Namely, 60 – 70% of the function of the immune system comes from these bacteria.

Healthy digestive system is of great essence for the health of the body and the overall well-being. Therefore, the detox and cleanse of the intestines must be done so that everything functions accordingly. The intestines of the digestive system serve to:

  • Eliminate old faeces and waste from the colon.
  • Remove heavy metals and drug residues that have buildup in the body.
  • Fortify the colon muscle so that it functions properly.
  • Maintain good bacteria which should be present in every part of the tract starting from the mouth up to the anus.

A Homemade Remedy for Colon Detox

The colon needs cleansing from time to time so that it can efficiently eliminate the harmful toxins and at the same time promotes healthy intestinal bacteria. If you implement this remedy, you will manage to clean your colon very quickly.

It is based on apple cider vinegar and raw honey.

Needed Ingredients:

  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons of raw honey
  • 250ml of warm water


Prior using the apple cider vinegar shake the bottle so that to mix the deposit that settles at the bottom of the bottle. Put the apple cider vinegar and the honey in a large glass of warm water, and mix till the honey dissolves.

Use: You can drink this solution in the morning or at any time of the day.

The benefits of the used ingredients

Apple cider vinegar – ACV

This vinegar contains the bacterium Acetobacter, which is a useful bacterium that breaks down the food in the stomach. The intake of ACV can lower the irregularities in the bowels and also regulate the blood sugar after taken meal and reduce blood pressure.

Raw and unprocessed honey

This bee-product shows a wide range of health benefits. It helps in the removal of toxins and cleanses the colon swiftly.Plus, this natural product has in its content a phenolic compound known as eugenol that reveals antitumor properties.


  • If you already suffer from certain health issues, then you should consult your doctor prior using this colon cleansing product.
  • ACV is known for its acidity and because of that you need to consume it diluted. In addition to this, if you are on some medical treatment the apple cider vinegar can interact with some drugs.
  • Honey, made from pollen, can cause allergic reactions. So, if you are allergic to pollen, then you should avoid the use of honey.

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