Garlic is a very potent vegetable and because of that it is considered to be a super food. It is the most used vegetable in the whole world which offers an incredible taste to many dishes and as well as a wide range of health benefits.
This product has been used since ancient times, namely the ancient Egyptians have used it to enhance their strength and productivity, and other nations used it to treat circulatory ailments and insect infestation.
Ancient Romans used garlic for stronger cardiovascular system, and then for the treatment of gastrointestinal disorders, and to soothe joint pain. On the other hand, the ancient Greeks used garlic to make people stronger, and protect the skin from poisons.
Garlic was also used in ancient India and Early America. This plant is mentioned in the Talmud from the II century in the treatment of parasites and other disorders.
The Asian cultures use garlic to boost the respiratory system and the body’s digestion.
In order to reap all the benefits that garlic can offer to your body you should always consume it raw as heat destroys its most valuable component, allicin. Therefore, make sure to crush or mince your garlic, leave it to rest for 15 minutes, and then stir it into your food.
Crushing and mincing enhance the bioavailability of garlic, and for that reason owning a high-quality garlic press is something that it is worthwhile.
Health Benefits of Garlic
Scientists have also confirmed the incredible properties of garlic which are extremely beneficial in the treatment of various illnesses. Likewise, its consumption can be a great prevention from serious health diseases. Here below find some of the benefits that the consumption of raw garlic can offer to your body.
Boosts the immune system
Alleviates cold symptoms and hay fever
Helps in the treatment of diabetes
Prevents the development of atherosclerosis
Reduces cholesterol levels
Deals with osteoarthritis
Protects from heart attacks and coronary heart disease
Aids in the treatment of enlarged prostate
Relieves bug stings
Treats fungal infections
Soothes travelers’ diarrhea
Gets rid of the toxins
Honey is also an amazing natural product that can offer so much to your body, and when honey and garlic get combined you will obtain a powerful combo which can fight off any disease.
Garlic and Honey Combo
2 to 3 raw garlic cloves (minced)
1 tablespoon of raw honey
Preparation: just mix the listed ingredients.
Take this remedy regularly and thus boost your immunity and bring your health to an optimal level.
Recipe of Garlic Flu Tonic
This recipe will very much help you if you are experiencing the flu symptoms or just having a common cold. The use of this tonic will boost the immunity and help you to successfully fight off flu. It is based on super-healthy ingredients and because of that it is very effective.
5 minced garlic cloves
Lemon juice from 1 lemon
1 tablespoon of chopped ginger
1 chopped red chili
Raw, unpasteurized apple cider vinegar
A Mason jar of 350-500ml
In the Mason jar put the ingredients in layers. The first ingredient should be garlic, and then the chili pepper, ginger, and in the end add the lemon juice and apple cider vinegar. Do not fill the jar up to the brim, but leave some free space. Cover it with a lid, and after that place it in the pantry.
Use: take it daily till your condition betters. You can as well as take it as prevention to colds and flu.