Ketogenic Diet: 7 Days to Lose Weight, Lower Cholesterol & Blood Sugar

This diet is also refereed as to a Low Carb Diet as it almost excludes all the carbs from the diet, but favors the use of fat.

The Ketogenic Diet was introduced by Dr. Geyelin in the 1920s. This doctor in the treatment of patients with convulsive seizures reduced the intake of carbohydrates and thus limited the frequency of their seizures. Dr. Geyelin realized that there is a close relation between lower cholesterol levels, body fat, blood glucose control, and controlled hunger.

This diet is based on introduction of food ingredients listed for every day of the week, and all you need to follow this list and gain all the positive effects from their introduction. There is no intake of sugar in this diet, and as a result of that the body cannot use the sugar as a source of energy and because of that uses the accumulated fat in the body and thus enters into a phase of ketosis.

What’s the meaning of ketogenic?

“Keto” means that this diet pushes the body to produce small molecules of fuel known as ketones, which in a lack of sugar are an alternative source of energy for the body.

The body produces ketones when there is a low consumption of carbohydrates, which commonly break down quickly into blood sugar, and when you consume only moderate amounts of protein, as too much protein can be also converted into blood sugar.

The production of ketones is in the liver from the fat, and these are used as fuel throughout the body, including the brain. The brain needs plenty of energy every day and it does not thrive on fat, but on glucose or in this case on ketones. When following a ketogenic diet which is very low on carbs the body is forced to use the stored fat in the muscles and liver.

The specific diet is not solely used for weight loss; in fact it has been revealed that it is very beneficial for people with bipolar II disorder as it can act as an effective mood stabilizer even better than the use of conventional drugs. In addition to this, the use of this diet may alleviate the symptoms of type 2 diabetes and hamper the development of this disease by leading to an improvement in HbA1c levels.

This diet is also beneficial for your cardiovascular health according to a released meta-analysis in the British Journal of Nutrition. The researchers of this study analyzed the effects of this diet on the overall cardiovascular health, including HDL cholesterol. It was revealed that its use contributes to a substantial increase in good-HDL cholesterol and a reduction in bad-LDL cholesterol.

A 7-day Ketogenic Diet Plan

1st Day

Breakfast meal: Eggs, cheese and tomatoes.

Lunch meal: Chicken meat, feta cheese salad, and olive oil.

Dinner meal: Meatballs, cheddar cheese, and vegetables.

2nd Day

Breakfast meal: Eggs, goat cheese, tomatoes, and basil.

Lunch meal: Milkshake free of sugar, peanut butter, stevia, cocoa butter, and almond milk.

Dinner meal: Meatballs, cheddar cheese, and vegetables.

3rd Day

Breakfast meal: Milkshake free of sugar.

Lunch meal: Shrimp and avocado drizzled with olive oil.

Dinner meal: Grilled chops, parmesan cheese, and broccoli salad.

4th Day

Breakfast meal: Spicy omelet, avocado, onions, and peppers.

Lunch meal: A handful of nuts, guacamole, and celery.

Dinner meal: Stuffed chicken, cheese, and steamed vegetables.

5th Day

Breakfast meal: Cheese omelet and tomatoes.

Lunch meal: Dinner leftovers from the previous day.

Dinner meal: Eggs, mushrooms, and salad.

6th Day

Breakfast meal: Omelet with ham and veggies.

Lunch meal: A handful of nuts, ham, and cheese.

Dinner meal: Beef steak, eggs, and salad leaf.

7th Day

Breakfast meal: Mushroom eggs and cheese.

Lunch meal: Hamburger with cheese and guacamole.

Dinner meal: Beef steak, eggs, and salad.

Have in mind prior implementing new diet plan you should consult your doctor. In the case of a ketogenic diet there are some potential disadvantages such as flu-like symptoms: headaches and fatigue. Therefore, consult a specialist.

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