Our body is being constantly influenced by the presence of toxins which are everywhere around us, in the food we eat, in the air we breathe and in many other products. Therefore, we need to detox our body from time to time and thus prevent inflammation of the intestines, irritable colon, bloating or constipation. In this article we shall present you a natural recipe that will help you to remove the toxins from your colon.
The use of natural products will provide your body with numerous benefits and can easily replace all those pharmaceutical drugs, just in this case without any side effects.
The presence of feces is normal for our body, and if you have a normal body mass index, then you are most likely to have 5 to 7 kilograms of feces in the colon. However, people struggling with obesity, allergies, or stress can have more.
When the colon is concerned children can also have issues with colon-related ailments and their poor eating habits can cause digestive disorders thus leading to various ailments.
The waste buildup in the colon can cause a considerable imbalance of the body and it can be the underlying cause of a many health issues like Crohn’s disease or irritable bowel syndrome.
You can protect your colon by removing toxins and thereby preventing their accumulation. For that purpose, you should prepare a recipe containing ginger, lemon, sea salt and organic apples. Each one of the used ingredient reveals powerful health benefits.
Recipe for Colon Detox
1 cup of organic apple juice
1 tablespoon of organic ginger juice
2 tablespoons of organic lemon juice
Half a teaspoon of sea salt
Half a cup of purified hot water
Method of Preparation:
Juice the listed ingredients by using a juicer. Next, place around half a cup of purified water in a saucepan and bring it to a boiling point. When the water cools down pour it into a glass and add the sea salt. Mix it so that the salt is completely dissolved in the water. Next, add the ginger, lemon and apple mixture and combine everything together. The detox drink is ready for consumption.
Use: Consume it on an empty stomach every morning prior breakfast for two weeks in a row.
The use of ginger is not recommended for diabetics, pregnant ladies and for people with weakened immunity, or suffering from blood diseases.
The intake of lemon is not recommended for people with ulcers or acid reflux.
Health Benefits of the Used Ingredients
This root portrays a wide range of beneficial health properties. It reveals a powerful antioxidant effect due to the content of compounds like gingerol and shogaol which also contribute to anti-inflammatory and anti-cancer properties.
This fruit contains powerful compounds like phloridzin, quercetin and chlorogenic acid which contribute to the antioxidant effect. The intake of apples lowers the risk of diabetes, certain cancers, cardiovascular diseases, and asthma.
This citrus fruit is high in vitamin C and many other valuable nutrients. Due to its antioxidant, antiseptic, antibiotic and antiviral properties the intake of this fruit can enhance the immune system and protect the body from a variety of diseases. Plus, it is very beneficial for the health of the skin and hair. The intake of lemon along with performing exercises like walking can help in reducing blood pressure.
This type of salt is high in organic magnesium which can relax body muscles and battle against fatigue. The salt contains active ingredients that offer an anti-inflammatory and analgesic effect. Sea salt is great laxative and thus alleviates chronic constipation. Plus, it helps the cells to retain as much water as possible, which helps body’s digestion and intestinal transit.
The mixture of all these ingredients can boost the immune system, cleanse the body from the presence of harmful toxins and in that way battle against infections and diseases.
Have in mind that while a detox process you need to hydrate the body properly. The human body needs a minimum of 1.5 liters of water a day. For optimal effects, make certain to properly hydrate your body.