More Than 7,000 Studies Confirm That Turmeric Can Improve Your Health: Here Are 7 Ways to Use It

Turmeric is an amazing spice that has been widely used in Indian cuisine, as a staple ingredient of the famous curry. But, this root aside the pungent taste offers even more. It is highly beneficial for the overall health and because of that there has been conducted over 7000 studies on the health advantages of turmeric.

Health Benefits of Turmeric

The great health features that this root offers are thanks to the content of an active ingredient known as curcumin. This ingredient is so powerful that can even fight off cancer.

  1. Potent anti-inflammatory and antioxidant properties

The common reason for developing a certain disease is inflammation and all researchers agree on this fact. On the other hand, oxidative stress takes a key part in cell aging and also in the occurrence of many diseases. Thanks to the content of curcumin this spice shows powerful anti-inflammatory and antioxidant properties thus being able to fight off many ailments.

  1. Protects from cancer and as well as treats it

As mentioned before due to the content of curcumin turmeric can destroy cancer cells and hamper the development of cancerous tumors.

  1. Prevents Alzheimer’s

Inflammation also takes a great part in the neurodegenerative processes and can cause diseases like Alzheimer’s and other dementia-related disorders. Since turmeric is a great anti-inflammatory agent it can prevent degeneration of neurons and slow down the progression of the disease.

In addition to all this, turmeric can prevent the onset of cardiovascular disease and metabolic syndrome, support the function of the kidneys, and decrease the pain as a result of digestive or arthritic issues.

7 Uses of Turmeric

Make sure to implement turmeric into your daily diet as you can gain a lot, and in order not to get tired of its use you can combine the following seven ways of turmeric use.

  1. The golden milk

This is probably the most popular beverage containing turmeric. Here it is how to prepare it:

Needed Ingredients:

  • A quarter teaspoon of turmeric powder
  • A quarter teaspoon of ginger powder
  • A quarter teaspoon of vanilla extract
  • 250 milliliters of almond milk
  • 60 milliliters of water
  • 2 teaspoons of honey
  • A pinch of black pepper, clove, cardamom, and cinnamon

Method of Preparation:

In a saucepan place all the listed ingredients and simmer for a minute before including the honey.

  1. Turmeric tea

Needed Ingredients:

  • ½ teaspoon of turmeric powder
  • ¼ lemon, the squeezed juice
  • 1 cup of water
  • A pinch of black pepper
  • A little honey

Method of Preparation:

In a saucepan pour the water and when it reaches its boiling point add the turmeric and black pepper. Simmer for a few minutes and after that strain the liquid and include the rest of the ingredients.

  1. Turmeric soup

Needed Ingredients:

  • 1 liter of vegetable broth
  • 1 piece of fresh turmeric root
  • A pinch of black pepper

Method of Preparation:

Cut the turmeric into pieces and then place it in the vegetable broth. Add the black pepper and simmer for around 15 minutes. After that strain the soup and enjoy its consumption.

  1. Turmeric smoothie

Needed Ingredients:

  • 1 cup of almond milk
  • 1 frozen mango, cut in pieces
  • 2 tablespoons of coconut flakes
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of powdered maca root
  • 1 tablespoon of hulled hemp seeds
  • A pinch of black pepper

Method of Preparation:

Place all the listed ingredients in a blender and mix till you get smooth texture. After that, pour the mix into a glass.

  1. A shot of turmeric

Needed Ingredients:

  • 1/2 lemon, the squeezed juice
  • 1 teaspoon of turmeric powder
  • A pinch of sea salt
  • A pinch of black pepper

Method of Preparation:

All you need to do is to squeeze the lemon and after that add salt, pepper and turmeric.

  1. Turmeric omelet

All you need to do is to sprinkle a few pinches of turmeric and pepper powder into your regular omelet or scrambled egg recipe.

  1. Kefir with turmeric

Just like the omelet, season you kefir with a few pinches of turmeric and pepper.

Note:

You have noticed that in each recipe there is black pepper. This is not by chance as the presence of black pepper boosts the bioavailability and absorption of turmeric by the body.

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