The body’s digestive tract is a complex mechanism and as well as its digestive process. This process is of vital importance for the overall health and well-being as if it is in some way hampered the body will not get its required nutrients. This will lead to waste buildup triggering many health issues.
In order to protect your body from these health issues you need to cleanse the body at least two times per year. The consumption of healthy foods is a must. In this way the waste and toxins will get successfully eliminated thus supporting the overall health.
This can be achieved if you consume a beverage based on apple and lemon juice. This combo will efficiently cleanse the colon, battle constipation, and bring the body’s health at optimal level.
Both apple and lemon juice are powerful ingredients when the cleansing of the colon is concerned.
If you opt only for the use of apple juice, then you should extract the juice from several apples in a juicer or blender. Next, drink a glass of unfiltered apple juice, and after half an hour, drink a glass of water. Repeat this procedure for several times on daily basis for 3 days in a row.
However, for boosted cleansing effects drink lemon juice in between or simply add 2 tablespoons of freshly squeezed lemon juice into the apple juice and consume this solution twice a day.
Likewise, you can try this solution as well: in a glass of lukewarm water, add a pinch of sea salt, the squeezed juice of one lemon, and a little honey. Consume this beverage in the morning once you wake up, on an empty stomach.