In these modern times of living people very easily turn to the use of various medicines when they experience certain ailment. However, all the pharmaceutical medicines are packed with harmful chemicals which can do more harm than good for the body.
Nature has offered us so many remedies which we should just use them and thus enjoy all their benefits. Not to mention the fact that all these remedies are all-natural meaning that they do not show any side effects.
In this article we shall present you a super efficient remedy against cough and bronchitis which is based on only two ingredients.
Health conditions like bronchitis and coughing are very common ailments especially during wintertime. They are not severe diseases if they are treated on time, but they are more discomforting and bothersome conditions.
Commonly when people experience these conditions turn to the use of over-the-counter medicines. However, this practice should be avoided especially when there is a simple efficient remedy against these conditions. It is based on the use of honey and banana.
Health Benefits of Honey and Banana
Honey is a natural bee product showing powerful properties health wise. It is packed with a wide range of essential vitamins and minerals which can boost the natural body defense and thus fight off plenty health issues. Since it is a natural product, it does not show any side effects.
It contains strong anti-inflammatory and antibacterial properties which are very beneficial in the fight against the bronchitis and the persistent coughing. Honey is high in sugar that creates a secretion of saliva and mucus, which in turn softens the irritated throat, caused by the coughing and at the same relieves dry cough.
On the other hand, the banana is a great source of vitamins and minerals like magnesium that can fight off stress, and thus offering great relaxation and well-being. The presence of vitamins will provide you with the needed energy which you have lost it from all that coughing and bronchitis.
Both ingredients display amazing health properties, but when combined together their potency gets boosted. However, not only this remedy will help you in the treatment of cough and bronchitis, but as well as it will provide you with an amazing taste to which you will get addicted very quickly.
A Natural Remedy against Cough and Bronchitis
2 organic bananas
2 tablespoons of organic honey
2 cups of water
Start with peeling the bananas, and then crush them by using a fork. Then, take a saucepan and in it pour the water. Once it reaches its boiling point add the bananas. Stir the mixture for a while, and then turn off the heat, and leave it to cool off for around 30 minutes. In the end, include the honey, and mix till you get a smooth texture.
For optimal results, take 100 ml of this mixture 4 times a day.
This remedy should be used by pregnant or lactating women only if their doctor advises them. This also applies for people who are on a special medical treatment.
If this remedy does not alleviate the symptoms of the cough and bronchitis, then you should seek for a medical advice in order to determine the real cause for these conditions, and thus apply a proper treatment.
How to quickly eliminate cough and bronchitis?
You need to keep your body well-hydrated meaning consuming 1.5 to 2 liters of water per day. In this way you will manage to quickly eliminate a persistent cough and boost the function of your respiratory system.
Have a good night sleep lasting at least 8 hours a day.
Stay in clean areas, and make certain that all your residing rooms are clean and well ventilated.
You can improve the scent of your home by perfuming your sheets with essential oils like rosemary, lavender, and peppermint essential oil.
Drink as much as you can hot drinks and herbal teas like hot chocolate and green tea.
Follow a healthy and balanced diet and make sure to intake foods that are high in nutrients and thus boost your energy.