We all want to keep our health at an optimal level and in order to achieve that we need to regularly cleanse it from all the accumulated toxins. These toxins come for all that unhealthy food that we intake daily like excessive consumption of sugar, salt and processed foods. These unhealthy ingredients can harm our health on the long run, and because of that we need to cleanse our body.
Not only can that the unhealthy diet harm our body, but as well as the ongoing pollution from which we cannot protect ourselves. But, we can do something that can boost our immunity and thus making us stronger in the fight against many diseases.
This natural drink can help us a lot, especially in cleansing the body form the accumulated toxins.
Recipe of a Natural Detox Drink
4 organic apples
1 inch of grated ginger root
1 glass of water
Method of Preparation:
You should first peel the lemon, and then cut it into small pieces. Place them in a blender. Next, nicely wash the apples, and cut them also into small pieces, but do not peel them. Include them into the blender along with the other ingredients. Blend till you receive smooth texture.
For best effects, drink this beverage every morning prior breakfast for 10 days consecutively. Have in mind that this treatment is done only 3 times per year.
The benefits of the used ingredients:
This is incredibly healthy fruit packed with valuable minerals like potassium, magnesium, calcium, sulfur, iodine, boron, and many more. Plus, it is a great source of antioxidants and vitamins A, C and E. Thanks to its fiber content it supports good digestion and removes the toxins from the consumed food. The consumption of apples will help you in the weight loss process as well as it offers the feeling of fullness.
This citrus fruit is high in minerals and vitamins, particularly in vitamin C which is known as a great booster of the immunity and as well as a great promoter of body’s health. Plus, it acts as a powerful diuretic packed with antioxidants that neutralize the harmful free radicals accountable for the buildup of toxins. In addition to this, lemon maintains the health of the skin, protects form early aging and various ailments.
This root is a strong diuretic high in antioxidants. It promotes good blood circulation, heart health, and efficient removal of toxins. According to a conducted study at the University of Georgia the antioxidants in the ginger have the ability to decrease prostate tumors by 56%. Namely, it can hamper the further development of cancer cells.
Note: Since it shows strong coagulant properties, ginger is not recommended for pregnant and lactating women, diabetics and for people with blood diseases.
Last, but not at least, you need to follow a healthy and balanced diet meaning high in organic fruits and vegetables in order to keep an optimal health. Along with this diet, you need to perform a physical activity regularly, at least three times a week.