Garlic is an incredible vegetable showing so many health properties and because of that widely used in the treatment of various health issues. It is considered to be the most powerful natural antibiotic which can easily replace the pharmaceutical ones. This potency comes from the content of incredible valuable nutrients like vitamins A, B, C and E, and sulfur compounds like zinc, selenium, calcium, potassium, and allicin. It reveals strong antibiotic, antibacterial, antiseptic, and antioxidant properties. Plus, it can be used straight onto the skin. However, there is another trick of which you may have not heard about it and that is placing it every night under your pillow before you go to sleep. Continue reading and further on in the text you will find out why.
Health Benefits of Garlic
Improves cardiovascular health
Garlic is very beneficial for your heart that even the American Heart Association has released a report in which garlic is on the list of best foods for the health of the heart. As per many studies people who consume garlic on daily basis show lower cholesterol and blood triglycerides levels compared to other people who do not consume garlic at all. The intake of garlic will lower the risk of cardiovascular diseases, including high blood pressure. This consumption will elevate the fluidity of the blood and in that way protecting your body from the formation of blood clots in the arteries.
The intake of garlic will support optimal digestion due to its content of phenolic acids which can cleanse and purify the digestive system.
Promotes weight loss
It battles bad cholesterol and facilitating urinary elimination, and in that way garlic stimulates the body’s metabolism and thus assists in burning calories.
Stimulates hair growth
For that purpose rub a clove of garlic on your scalp, or simply infuse some cloves in olive oil and with it massage your skull. By doing so you will stimulate hair growth and decrease its falling.
Just cut it in length to extract the juice and rub it against the acne or pimple. However, prior use do a test on a skin patch and if it tingles and burns, immediately wash it off.
Fights certain cancers
As per certain conducted studies, the presence of antioxidants and sulfur compounds of garlic can be of great assistance in the fight against cancer. Namely, it can prevent further development of cancerous cells in the body, enhancing the immunity and thus making it stronger in the fight against this disease.
Protects from flu, viruses and infections
Thanks to its powerful antibiotic, antiseptic, antifungal, antibacterial, anti-inflammatory, and antiviral properties this veggie is an amazing remedy against viruses and infections. Garlic contains an active ingredient known as allicin which fights viruses effectively and provides the garlic with the powerful healing properties.
A Trick How to Improve the Quality of your Sleep
This secret has been shared by one family for generations which helped them to improve their sleeping patterns and it has been shown to be very beneficial for people who have issues with falling asleep.
Here it is how to do it:
Just put an intact clove of garlic below your pillow, and if you believe that its smell is something that you cannot stand then you can wrap it in gauze. The presence of garlic will offer you deep sleep and once you wake up in the morning you will be hungry. Thanks to the content of the sulfur compounds and the aroma that offers it gives a great relaxing effect which will make you to easily fall asleep. As per FengShui garlic can absorb negative energies and as well as deters people who are mean.
In the past people kept it inside their homes in order to protect them from evil spirits and evil energies. This tradition is not silly as the garlic contains zinc that actually releases atoms that let the neurotransmitters in the brain to offer a sense of security and appeasement.