The excessive production of uric acid can lead to hyperuricemia or increased levels of uric acid in the blood. This condition can also result from reduced excretion of the uric acid through the kidneys.
The occurrence of this condition can lead to many health issues such as gouty arthritis where the buildup of uric acid in joints is in the form of crystals, then to formation of kidney stones, and renal failure. However, newly performed studies have also come to the conclusion that high blood uric acid levels may cause hypertension and cardiovascular disease.
The optimal uric acid levels in men are in the range of 3.4 to 7.0mg/dL, and in women in the range of 2.4 to 6.0 mg/dL in women.
The uric acid levels in the blood can get also elevated due to genetics, obesity, alcohol abuse, and renal insufficiency, underactive thyroid, following a diet rich in purines, endocrine or metabolic conditions such as acidosis or diabetes, and some other diseases.
In addition to all this, medications such as diuretics may increase uric acid levels, then certain cancers, and chemotherapy. These levels can get as well as temporarily elevated while fasting, following a crash dieting, and exercising.
In order to avoid all the health conditions caused by elevated uric acid levels you can try some of the available natural remedies.
10 Natural Remedies That Control and Reduce Uric Acid Levels
Apple Cider Vinegar – ACV
This vinegar is a natural body detoxifier which can successfully eliminate the excess uric acid from the body. Thanks to the content of malic acid it can successfully break down and eliminate uric acid thus restoring the alkaline state of the body and additionally providing the body with its potent antioxidant and anti-inflammatory properties.
Therefore, consume diluted apple cider vinegar 2 to 3 times on daily basis. All you need to do is to add 1 teaspoon of raw, organic, unpasteurized ACV in a glass of water. In time gradually increase the dose up to 2 tablespoons of ACV per glass.
Note: The consumption of apple cider vinegar may lower the potassium levels in the body, therefore do not drink it in excessive quantities and make sure not to combine it with diuretics.
Sodium bicarbonate or baking soda successfully reduces the uric acid levels and as well as relieves the gout pain. It helps by bringing the pH levels in the body back to normal and thus turning the uric acid into soluble substance so that it can easily get removed from the body.
For that purpose, add ½ teaspoon of sodium bicarbonate in a glass of water and drink it. Do this treatment 4 times a day, and in the case of high blood pressure, drink up to 3 glasses of this solution a day.
Proper consumption of water normalizes the uric acid levels because it dilutes the uric acid and promotes the function of kidneys in its removal via urine. In addition to this, drinking plenty of water can help in the reduction of recurrent gout attacks.
According to the results of an internet-based study which involved the participation of people experiencing gout attacks the consumption of 5 – 8 glasses of water in the 24-hour period before a possible gout attack showed a 40% reduced risk of an attack which was not the case with people who consumed only one glass of water. This study was presented at the 2009 annual meeting of the American College of Rheumatology.
Hence, make certain to drink 8 glasses of water on daily basis and take in foods high in water like various vegetables and fruits.
High-Fiber Foods and Starchy Carbohydrates
Foods which are rich in fiber lower uric acid levels by absorbing them and eliminating them from the body. For that reason, make sure to take in foods with starchy carbohydrates which are low in purine.
Starchy foods like oats, bananas, quinoa, rice, potatoes, rice, tapioca, and whole grain pasta will be of great assistance, and as well as the consumption of whole grains, oranges, pears, strawberries, and apples.
Likewise, consume green papaya tea because papaya is high in papain, which efficiently alkalizes the body and shows anti-inflammatory effects.
This consumption will be very helpful in preventing the buildup of uric acid and as well as in relieving uric acid and gout related issues.
A Low-Purine Diet
Purines are compounds that have in their content nitrogen, and they are mostly present in animal proteins, which break down into uric acid thereby elevating the uric acid levels in the body. Therefore, make sure not to consume animal proteins such as meats, organ meats, fish, and poultry; plus foods that are high in purines such as beer, mushrooms, yeast, beans, legumes, and asparagus.
Lemon juice restores the alkalinity in the body and neutralizes uric acid. Thanks to its high content of Vitamin C it reduces the uric acid levels.
Hence, squeeze the juice of one lemon in a glass of warm water, and then consume it on an empty stomach for two weeks.
This juice also efficiently alkalizes the body. It is rich in vitamin C, chlorophyll and phytochemicals which are excellent detoxifiers of the body. The content of valuable proteins and amino acids can easily substitute the animal proteins.
For that purpose combine 2 tablespoons of wheatgrass juice with some lemon juice and consume this beverage on daily basis to reduce uric acid levels in the body.
Dairy products and low-fat milk decrease the plasma urate concentrations and reduce the risk of gout. Skim milk is rich in orotic acid which lowers the reabsorption of uric acid and assists in its elimination via kidneys. Therefore, consume 1 to 5 glasses of this product every day, or if you do not prefer this dairy product you can opt for low-fat yogurt.
Likewise, you can consume tofu because it is very beneficial due to its ability to alter the plasma protein concentration and remove uric acid.
Have in mind: Avoid the consumption of soy milk because it elevates uric acid levels.
Cherries and for that matter any dark berry are highly beneficial in reducing uric acid levels due to their rich content of chemicals that have the ability to lower uric acid levels. Purple and blue-colored berries are rich in flavonoids named as anthocyanins which decrease uric acid levels and at the same time soothe the inflammation and stiffness.
As a result of that, make certain to eat ½ cup of cherries on daily basis for 14 days in a row or drink 1 to 2 glasses of tart cherry juice for a whole month. Likewise, it is advisable to increase the intake of antioxidant-rich foods and the ones containing Vitamin C, like for instance blueberries, strawberries, tomatoes, and bell peppers.
Most of the vegetable oils, once they are processed or heated, turn into rancid fats. These fats reduce the vitamin E levels in the body, which regulate uric acid levels.
Hence, introduce cold-pressed olive oil in your cooking because it is high in antioxidants and vitamin E and as well as in monounsaturated fats which stay stable when heated.
Avoid the consumption foods rich in fat, because they hamper the body’s ability to reduce the uric acid levels.
Try not to consume high-fructose corn syrup or glucose-fructose syrup because they increase the uric acid levels.
Do not drink alcohol because its consumption interferes in the elimination of the uric acid from the body.
Make sure to follow a balanced diet, low in protein, but high in complex carbohydrates. Avoid the intake of refined carbs such as cakes, candies, and bread.
Keep a healthy weight index and exercise on regular basis because the presence of fatty tissues increases the uric acid production.