One Month Before a Heart Attack, Your Body Will Warn You With These 9 Signals

Many people experience a heart attack or stroke, but these health events can have deadly consequences. Therefore, we should do everything that is in our power to prevent this as the body sends us symptoms which we should learn them and thus prevent the occurrences of these dangerous health conditions.

According to many performed studies the symptoms of myocardial infarction are being manifested at least one month before the actual event, in 80% of the cases this was reported as a fact.

9 Early Signs of a Heart Attack in Women

  1. Shortness of breath in 42.1% of the reported cases
  2. In 70.7% of the women who had experienced a heart attack reported that a month before the attack they have had unorthodox and substantial fatigue which occurred suddenly and lasted for several days.
  3. Experiencing pain in the upper back, shoulder
  4. In the center of the chest these women felt a pressure or pain that spread to the left arm.
  5. Stomach pain
  6. Dizziness
  7. Anxiety
  8. Sleep disorders in 47.8% of the cases
  9. Jaw pain

Knowing these early symptoms most women can prevent the possible risk of having a heart attack, especially if they act on time and make regular check-ups at the doctor’s office.

Signs That You Are Having a Heart Attack

If you recognize the signs of having attack you may prevent further damage if you get an immediate medical attention.

  • The most important sign of a person having a heart attack is the sensation of pain or discomfort in the chest.
  • Red face, sweating and moist skin.
  • Shortness of breath or difficulty breathing.
  • Discomfort or pain in the jaw, neck, shoulder or left arm
  • Nausea or vomiting

If you experience some of the mentioned signs or you recognize them in a close person, then you should do the following things:

  • Immediately call the 911 emergency department so that to receive medical attention as soon as possible.
  • If you are working, then stop and take a rest position by lying down or sitting down. Try to remain calm and wait for the needed help.
  • If you are already on some medications take them or a low dose of aspirin which will thin the blood, support proper blood flow and prevent any clots from growing.

Factors that Raise the Chances of a Heart Attack

Here below are some of the habits that you need to stop if you want to protect the body from a heart attack:

  • Smoking
  • Stress
  • Lacking physical activity
  • Overweight
  • Drug abuse like cocaine or amphetamine
  • Diabetes
  • Hypercholesterolemia

These listed factors take a great part in developing atherosclerosis in people, the key cause of a heart attack.

Atherosclerosis is a condition manifested by hardening of the arteries as a result of the buildup of fat. These plaques sometimes break and form blood clots that can get located in a coronary artery thereby hampering the proper blood circulation. When the circulation is being interrupted for good we are dealing with a heart attack.

Prevention of heart attacks

Protect your body from this health event by boosting your overall health by starting with alkalizing your body. Here it is how you can do that:

  • Incorporate a healthy and balanced diet high in fresh fruits and vegetables and low in animal protein and cereals.
  • Manage your stress by having a proper rest and sleep.
  • Limit the intake of alcohol.
  • Avoid the use of tobacco and drugs.
  • Make sure to exercise regularly.

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