Cumin, or known under its science name Cuminum Cyminum originates from Egypt, but it is frequently used in Mexican, Indian, and North African dishes.
This herb is an amazing spice offering a warm and nutty flavor to many meals, however aside its flavor it can offer even more, including boosted weight loss process.
Cumin is a natural effective remedy for the treatment of digestion issues due to its rich content of magnesium, sodium, and essential oils. Plus, it is abundant with vitamin C and iron which strengthen the immune system and thus prevent infections.
As per the findings of Dr. Mercola:
“Cumin’s uses as a culinary spice have been well-known ever since the ancient times, but did you know that there are other uses for it as well? Ancient Egyptians used cumin to mummify pharaohs, while in the Bible, it was mentioned that the spice was given to priests as tithes.
Cumin even became a symbol of love and fidelity. Guests attending a wedding carried cumin in their pockets, while wives sent off their soldier husbands to war with cumin bread. Meanwhile, Arabs believed that a concoction made from ground cumin, honey, and pepper works as an aphrodisiac. “
Many conducted studies have revealed that cumin is very beneficial in the case of insomnia, and it is of great assistance in the treatment of skin and respiratory disorders, and as well as of anemia.
Other studies confirmed that it can treat fluid retention, diarrhea, colic, menstrual issues, bowel spasms, and gas. Cumin possesses strong antimicrobial powers and can as well as improve the memory. Likewise, it can boost the sexual drive.
As per the findings of a 2011 animal study released in the Pharmaceutical Biology journal the cumin extract can provide the body with many health benefits.
“This study provides scientific support for the anti-stress, antioxidant, and memory-enhancing activities of cumin extract and substantiates that its traditional use as a culinary spice in foods is beneficial and scientific in combating stress and related disorders.”
Nutritional Facts of Cumin:
1 tablespoon of whole cumin seed has in its content the following nutrients:
0 grams of sugar
0 grams of cholesterol
1 gram of protein
1 gram of fat
1 gram of dietary fiber
3 grams of carbohydrate
2 milligrams of manganese (10 percent DV)
1 milligrams of copper (3 percent DV)
3 milligrams of zinc (2 percent DV)
10 milligrams of sodium
22 milligrams of magnesium (5 percent DV)
30 milligrams of phosphorus (3 percent DV)
56 milligrams of calcium (6 percent DV)
107 milligrams of potassium (3 percent DV)
1 milligrams of thiamin (1 percent DV)
1 milligrams of riboflavin (1 percent DV)
3 milligrams of niacin (1 percent DV)
76 international units of vitamin A (2 percent DV)
5 milligrams of vitamin C (1 percent DV)
4 milligrams of iron (22 percent DV)
2 milligrams of vitamin E (1 percent DV)
Cumin and Weight loss
According to a conducted study released in the journal of Complementary Therapies in Clinical Practice the consumption of cumin can help in the weight loss process. In this study were involved only overweight women who consumed this spice for three months and thanks to its consumption they managed to lose in average 50% more weight than the ones from the control group.
Due to the cumin intake the body fat in these women was reduced by 14.4 %, which was about three times more than the control group. Plus, they substantially lowered their waist circumference and body mass index. Furthermore, cumin helped in lowering the blood lipid levels and LDL cholesterol.
The scientific explanation for the cumin potency in the case of weight loss is a result of the heating qualities of cumin that accelerate the metabolism. On the other hand, the cholesterol gets successfully reduced due to the content of compounds known as glycoside saponins, which prevent the cholesterol absorption and boost its excretion.
For enhancing the weight loss process you should leave a tablespoon of cumin seeds in water to soak a whole night. In the morning the seeds will turn the water into a tasteless, yellow-colored drink. You can better its taste by adding honey into the beverage.
This beverage is an effective weight loss remedy which will offer the feeling of fullness and thus make you avoid all those unnecessary food cravings. If you combine it with a healthy diet and a regular physical activity, this remedy will help you to quickly lose the unwanted pounds, and in time you will achieve the desired weight mass index. For that purpose, consume this remedy three times a day.
You can consume cumin seed tea, which needs to be prepared by boiling the seeds and then letting them steep for 20 minutes.
The cumin can be taken ground or as seeds in various meals like soups, stews, rice, beans, and lentils. You can as well as sprinkle it on chickpeas or roasted nuts, add it in salad dressings, scrambled eggs, mayonnaise, and marinades. It is a great addition to sweet potatoes, squash, carrots, and cauliflower, or included into meat mixture when preparing meatballs and meatloaf.
Make sure to incorporate this spice into your eating regime and thus obtain all the incredible health benefits. In this way you will manage to speed up the fat burning process in the most natural way.