Painful joints can be a result of an intense physical activity or their function can be impeded by deficiencies. They can be discomforting or cracking, but the pain can be relieved if you use some of the natural alternatives. In this article we shall present you one that is very efficient when this issue is concerned.
We need to properly take care of our knees and for that purpose we shall present you an old efficient recipe that can instantly relieve this excruciating pain. Hurtful knees can be a result of an injury, intense workout, osteoarthritis, and many other causes.
Our knees along with their joints are very important for our body as they support the weight of our body, help us when getting up and as well as when performing other activities like walking, running, and making other vital movements in our daily lives.
The joint inflammation can be disabling by lowering the mobility, and because of that it is of vital importance to act quickly and thus avoid more damage.
This recipe which is based on the use of eggs can be very helpful in relieving the painful area in minutes.
Health Benefits of Eggs
The egg is very important food ingredient which contains a wide range of valuable nutrients. For instance, the egg yolk has in its content proteins and minerals that boost the health of the skin, ligaments and bones.
Since it is rich in collagen, the intake of egg yolk betters the joint mobility and lowers the pain in the knee area. The intake of eggs is very beneficial in case of injury or when children experience joint pain. The egg yolk has in its content bioactive components which help in the reduction of pain.
The shell of the egg shows virtues on the articular issues as a result of the presence of glycoproteins of sulphates that reveal analgesic properties. Eggshells contain membranes that are high in calcium, chondroitin sulfate and hyaluronic acid. They are natural remedies for people who have issues with joints. You should incorporate egg shells into your food and thus benefit a lot from their rich nutritional value.
The egg reveals a wide spectrum of nutrients which contribute to the wide range of health advantages. Namely, the egg contains protein, plus a great source of essential amino acids, vitamins like vitamin A, D, E, K, B12 and N12, and also minerals, including potassium, magnesium, and phosphorus. As a result of this high nutritional value the egg is highly nutritious food beneficial for the vision, the health of the hair, the brain and many more…
Health Benefits of Sea Salt
According to many scientists the use of sea salt is a great treatment for osteoarthritis thanks to its incredible content. This type of salt is abundant with sodium, magnesium, and potassium vital components for good bone health. The content of minerals in the sea salt is an incredible natural alternative for the treatment of osteoporosis or osteoarthritis. Thanks to the content of potassium other present minerals in the food are being better absorbed by the body. On the other hand, the calcium ion which is present in seawater successfully binds to the bones for a better reconstruction and in that way helping for a less painful joint. The intake of salt will prevent the inflammation that is the main cause of this pain.
Other benefits of Sea Salt
It prevents colds, digestive problems, and nausea. Likewise, the saline water will let a hormonal rebalancing since it is a great regulator of estrogen.
When you combine sea salt and egg you are getting the ideal balance for soothing joint pain.
Recipe for a Natural Relief of Joint Pain
1 organic egg yolk
2 teaspoons of sea salt
An elastic bandage
You should first beat the egg yolk and then mix it with the sea salt. After that, use the mixture straight on the sore knee by using a cotton disc. In the end, use a bandage on the joint so that the components of the preparation penetrate inside the painful area. You should keep the bandage for at least 2 hours.