Rosemary or otherwise known under its scientific name rosmarinusofficinalis thrives in warm and sunny areas. This plant is a shrub originating from the Mediterranean, but nowadays it is grown everywhere in the world with the right climate for its growth.
Rosemary is also known as crown grass, and it is an essential part of Mediterranean cuisine. Due to its flavor it is introduced in many dishes. However, this plant offers even more when our health is concerned. Follow reading and find out what this plant can offer to your body.
Health Benefits of Rosemary Plant
One of the most recognized properties of rosemary is its anti-inflammatory feature. Thanks to its anti-inflammatory ability it can relieve upset stomach and support the digestion. Therefore, infuse it with ginger, honey, and lemon and like that use it when dealing with constipation.
As per a large number of studies rosemary shows anti-tumor and anti-inflammatory features. The raw extract of rosemary assists in slow spread of breast cancer cells and those one accountable for leukemia.
We recommend the use of the rosemary extract to your ground beef and in that way lower the formation of carcinogens that can occur while cooking, as per the Journal of Food Science.
Fights age-related macular degeneration – AMD
AMD is a disease of the retina which results from the progressive alteration of the macula. This condition of the retina is common for the older generation as it appears after 65 years old.
This plant contains carnosic acid which is a major component of rosemary beneficial for the health of the eyes, as per a released study in the journal Investigative Ophthalmology and Visual Science.
Due to that content rosemary can relieve diseases that affect the external retina like the macular degeneration.
Treats muscle pain and body aches
If arthritis is a condition that greatly influences your health, then the following combination will be very useful for you: rosemary, oleanolic acid and hops. This powerful combo will alleviate the pain substantially. Moreover, its ability in the treatment of this condition was confirmed by the E Commission, a scientific advisory board, which approved this plant in the treatment of muscle pain, better blood circulation and pain as a result of arthritis.
Fights hair loss
This ability of rosemary was known for centuries by many cultures and because of that it was widely used in the fight against hair loss in many cultures. As a result of that, you can prepare a mixture consisted of rosemary oil, lavender oil, thyme, and cedar wood and then use it onto your hair. This mask will greatly assist in hair growth.
When we think of rosemary we immediately consider the rosemary essential oil, but in fact the leaves of this plant are also beneficial for the health of our skin. These leaves can treat imperfections and offer your skin complexion with a natural moisture and shine.
If your skin is prone to acne, you should use rosemary tea as a daily cleansing facial lotion.
A rosemary and lavender aromatherapy that lasts only for 5 minutes can reduce the levels of salivary cortisol, which is a stress hormone, as per a performed study by the University of Meikai in Japan. As per the findings of the researchers both essential oils had the ability to lower cortisol levels, which on the other hand protected the body against many chronic diseases as a result of an oxidative stress.