Stay Slim Banana Bread With NO Sugar or Oil – Healthy & Delicious

The winter days are coming and the need for more caloric foods starts to appear. However, this will lead only to extra pounds, and when summertime comes when we see the result of all that fatty and caloric food we will become devastated. No need for depriving yourself from all the delicious food during those cold winter days as we have an amazing recipe that will satisfy your delicate taste buds and still keep your nice slim figure.

This recipe for banana bread is free of sugar and oil which is very delicious and nutritious and your children we love it for sure.

Delicious Recipe for Banana Slice Bread

This is a low-caloric recipe which can help you to fight all those unwanted pounds and still enjoy a tasty food product. Plus, it will provide you with numerous nutrients which the used ingredients offer to your body.


This tropical fruit is loved by almost every person on the planet. It contains a unique taste as it is delicious and succulent with a slightly sweet taste. Its consumption will offer us the needed energy for the whole day in addition to all those vitamins and minerals. It contains the essential mineral magnesium that has the ability to fight stress and as well as depression, plus the content of vitamin B promotes good immune system. Banana is packed with fibers that help the digestion, and make our intestines stronger. However, although it is an amazing fruit displaying plenty of benefits, it is very high in carbohydrates; therefore make sure to consume it moderately.


This fruit is very healthy which can improve the overall health and well being. It shows strong antioxidant power which battle against skin aging and many cardiovascular and immune diseases. Plus, it contains pectin which can fight off bad LDL- cholesterol. Apple can be easily combined in many dishes and because of that it is widely used in the culinary world.


This natural bee-product offers powerful anti-inflammatory and antibacterial properties which are very beneficial foe the overall body health. Honey shows an amazing antioxidant power that can successfully fight off many aging signs. This product offers the sweetness that we all like and we can enjoy it without having the feeling of guilt. Therefore, make sure to replace sugar with honey in all pastry recipes as in this case you will only gain many health benefits.

Needed Ingredients:

  • 2 eggs, organic
  • 3 bananas ( crushed into puree)
  • ½ cup of sugar-free apple sauce
  • 2 cups of flour (preferably: coconut/chestnut or almond flour)
  • 1 tablespoon of yeast pastry
  • A pinch of salt
  • 3 tablespoons of honey, organic

Method of Preparation:

Start with pre-heating the oven at 175° C. Take a bread pan (23cm x 13cm), and then grease it slightly and sprinkle it with flour.

In a large bowl, mix the flour, yeast, and salt.

Then, take another bowl and in it mix the apple sauce and honey. Next, include the banana purée and the eggs, start mixing until you get a smooth cream.

In the bowl with the flour mixture, add the resulting cream and continue mixing. Once everything is nicely combined, pour the mixture into the bread pan. Place in the oven, and bake for 60 to 65 minutes. When it is baked, remove it from the oven and leave it to cool off for around 20 minutes prior serving it.

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