Sweet Banana Cake Without Sugar or Oil – Healthy and Delicious

Wintertime is approaching and we are more prone to caloric foods which eventually will lead to extra pounds. This does not mean that we should not indulge our body with tasty foods as there are recipes which are low caloric and still keep our beautiful silhouette.

If we consume the right foods we can satiety our hunger with beneficial nutrients and still enjoy delicious foods in the cold winter days without feeling the guilt. In this article we shall present you a recipe for banana bread with honey and apple sauce, but without oil and sugar.

This tasty and nutritious banana bread will be adored by your children as well, and you can serve it as often as you want as it is lacking oil and sugar, but contains only healthy ingredients like banana, honey, apple compote and nutritious flour.  This bread is a real comfort food which will not make you fat. It is a great substitute to all those fatty and sweet pastries.

So, if you are on a diet regime you can still enjoy delicious meals which are low in calories. Here below find the low-caloric bread recipe:

Recipe of Banana Slice Bread

Needed Ingredients:

  • 2 organic eggs
  • 3 bananas
  • 2 cups of flour like coconut/chestnut or almond flour
  • 1 tablespoon of yeast pastry
  • A pinch of salt
  • 1 half cup of apple sauce free of sugar
  • 3 tablespoons of organic honey

Instructions:

Preheat the oven at 175°C. Then, grease a bread pan with dimensions of 23cm x 13cm, and then sprinkle it with flour.

Take a large bowl, and in it mix the flour, yeast, and salt. In a separate bowl, mix the apple sauce and honey. Then, include the mashed bananas and eggs and start mixing till you get a smooth texture.  Add this cream into the flour mixture, and continue mixing it. Place the dough into the greased bread pan, and then place it in the oven. Cook for 60 to 65 minutes. After this period of time, remove the pan from oven and leave it to cool off for around 20 minutes prior serving.

Health Benefits of the Used Ingredients

  1. Banana

Banana is probably the most delicious tropical fruit consumed all around the world, including children and adults. It is abundant with valuable nutrients which promote good overall health and well-being. The content of magnesium will fight off stress and depression, vitamin B will enable a proper function of the immune system, and the fiber will boost digestion and strengthen our intestines. However, this fruit is high in carbohydrates; therefore make sure to consume it moderately.

  1. Apple

This fruit is extremely healthy offering numerous health advantages. It is high in pectin which makes it an effective remedy against bad-LDL cholesterol. It is packed with antioxidants which fight off the symptoms of skin aging and prevents a wide spectrum of cardiovascular and immune diseases. It can be used in many ways as it is easily incorporated into many culinary preparations like baking, cooking, and in each way of preparation it is delicious for all taste buds. Plus, it tastes great when consumed raw.

  1. Honey

Honey is a natural bee-product displaying a wide range of health benefits. It has been used since the beginning of time in many traditional medicines all around the world. Honey shows potent anti-inflammatory and antibacterial properties which are very helpful in the treatment of various health issues without showing any side effects. Additionally, it can fight off the early symptoms of the aging process in the most natural way. You can enjoy each pastry without having the feeling of guilt if you replace the sugar with honey.

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