The Best Natural Recipe for Reducing Bad Cholesterol & High Blood Pressure

In order to have optimal cardiovascular health you need to maintain stable blood pressure and cholesterollevels, and as well as lead a healthy lifestylewith balanced diet and regular exercise. Studies have confirmed that our cardiovascular health can get impaired by having high blood pressure and cholesterol, and especially if you smoke a lot or lead a sedentary lifestyle.

Therefore, make sure to use only natural foods and recipes like the following remedy that we are about to present. This one was used by our grandparents who lived in time with not so many pharmaceutical drugs.

This recipe is easy for preparation, all-natural and very effective that will lower the arterial pressure and bad cholesterol. It is consisted only on the use of the best available ingredients which will boost your cardiovascular health.

Natural Remedy for High Blood Pressure and Cholesterol

Needed Ingredients:

  • Half a juiced lemon
  • 1 clove of minced garlic
  • Half a teaspoon of grated ginger
  • 1 tablespoon of cider vinegar
  • 1 tablespoon of honey, raw and organic

Instructions:

Take a blender and in it place all the listed ingredients and start mixing till you obtain homogenous texture. Transfer the resulting mixture into a jar and keep it in a fridge.

Use: Consume 1 teaspoon of this remedy prior meal. If you do not like the taste, you can dilute it in water or simply include it into a smoothie.

The benefits of the used ingredients

Lemon

It is a strong draining and natural tonic high in vitamin C and antioxidants. Thanks to these properties it reduces cholesterol levels. Its use will protect your cells against viruses and bacteria. However, you should limit its use in caseof stomach ulcers and kidney problems.

Garlic

It is a powerful natural antibiotic which can fight off many diseases. Garlic has the power to lower cholesterol levels and thin the blood and as a result of that it improves the cardiovascular health and protects against stroke, and heart attack. Its use will prevent the development of blood clots. Although very beneficial it needs to be consumed moderately as an overdose may irritate the stomach and urinary tract.

Ginger

This root shows strong antibacterial, antiviral, and anti-inflammatory properties which boost the function of the immune system. It reduces cholesterol levels in the blood thus bringing them to normal values and in that way prevents the formation of plaques in the arterial walls. The use of this plant is not recommended for pregnant women and people with blood diseases.

Apple cider vinegar

This vinegar shows remarkable properties which can soothe sore throats and congestion. Apple cider vinegar can decrease the level of carbohydrates and lipids in the blood and in that way reduce cholesterol levels. Commonly there are no adverse effects of its use, but if it is consumed excessively due to its acidity may cause some small discomfort in the digestive system.

Honey

This natural bee-product is known for its antiviral, antibacterial, and antifungal properties which will offer a natural sweetness of this remedy. It acts asan antioxidant that can lower cholesterol and blood glucose levels. Even peoplewith type 1 or type 2 diabetes can consume it in small amounts. But, it should be avoided in case of gestational diabetes since it is a food consisted of glucose and fructose.

 If you want to keep your health at an optimal level you should lower blood pressure and cholesterol levels, and aside the consumption of this mixture, you should follow these preventive measures:

  • Eat fruits and vegetables
  • Consume dark chocolate from time to time
  • Limit the intake of foods containing saturated fats, sugar and salt
  • Quit cigarette smoking
  • Lower the intake of coffee, tea or other exciting substances
  • Exercise regularly and avoid sedentary lifestyle
  • Relax and avoid stress

Share this post:

Add a Comment

Your email address will not be published. Required fields are marked *