The Key Reasons for Water Retention (Edema) & How to Avoid It

Water retention or edema is manifested by swollen hands, legs and feet as a result of the accumulated fluids in the tissues, circulatory system, and cavities.However, these types of swellings can also occur during a long flight.

Edema most commonly occurs due to lack of physical activity, premenstrual syndrome, pregnancy, sedentary lifestyle, and use of some medications.

Although water retention is not a serious health condition, but in some cases can indicate a kidney disease or heart failure. Therefore, do not neglect this condition and find the right solution for its treatment.

Key Reasons for Water Retention


If the body does not take in the proper quantities of water it leads to dehydration. In such case the body starts to retain water in order to survive which in turn causes body swellings. Therefore, make sure to limit the intake of coffee and soda drinks, and instead of them drink more water.

Vitamin B6 Shortage

This deficiency can lead to water retention.According to the released study in the Journal of Caring Sciences in which participated women who suffered from water retention as a result of a premenstrual syndrome, the daily intake of vitamin B6 improved their condition.

This vitamin is water-soluble, and because of that make sure to take it from whole foods. Foods that are rich in this vitamin are the following ones: chicken, turkey, lean beef, tuna, sunflower seeds, pistachio nuts, potatoes with skin, dried fruits, and bananas.

Magnesium Shortage

One of the reasons for water retention is magnesiumdeficiency in the body, which is a vital mineral for many bodily functions. According to researchers a daily dose of 200 milligrams can lower water retention in ladies with premenstrual symptoms.

Increase your magnesium levels in the body by taking in more foods that are high in magnesium, includingdark green veggies, whole grains, nuts,avocados, dried fruits, peas, spinach, and dark chocolate.

Potassium Shortage

This mineral also is very crucial for the overall health, namely it is very important for the proper function of cells, tissues, and organs in the body. Plus, it regulates the water balance and lowers the water retention as it has the ability to lower sodium levels.

The excessive intake of salt and lacking the consumption of foods high in potassium, it can result in edema.Therefore, make sure to consume foods rich in sodium like honey melons, rock melons, and watermelons.

High Sodium Intake

If you are e person that likes salty foods, then you should know that you need to drink plenty of water as if that is not the case, the body will start using the reserves, thereby leading to edema. The water helps the human cells to expand up to 20 times.

Have in mind that sodium is not only present in table salt, but it is as well as added to all processed meat, canned vegetables, condiments, and so on.

Avoid the use of table salt and as its replacement use Celtic or Himalayan sea salt.

High Intake of Processed Foods

As mentioned before processed foods are packed with sodium, but as well as with sugar and as a result of that it can lead to water retention. Additionally, they are extremely high in artificial food additives which have toxic nature, and in that way overburden the kidneys and the liver. The intake of food which is packed with sugar can lead to insulin spikes and high blood sugar levels.

Here below is the list of plants that can help you to treat this condition:

Plants with Powerful Diuretic Properties

Thanks to these beneficial properties these plants can lower water retention:

  • Corn silk
  • Dandelion
  • Fennel
  • Garlic
  • Hibiscus
  • Horsetail
  • Nettle
  • Parsley

Share this post:

Add a Comment

Your email address will not be published. Required fields are marked *