The headache that causes most trouble and great discomfort for many people is the migraine. It is different from the ordinary headache both in duration and intensity.
This type of headache is accompanied by seizures that may last for several hours or even days impeding the normal function of the affected person. It can occur frequently, and become paralyzing. This headache mostly affects the female gender, namely about 3 women count for a1 man, in the age group of 20 to 50 years old.
The pain that results from this type of headache can disable the affected person for a longer period of time, and because of that it is among the twenty most disabling diseases as per the World Health Organization (WHO).
The person experiencing migraine attack can have the following symptoms:
Nausea or vomiting
Stronger headache than usual
Sensitivity to light and noise
A vision disorder
Localized pain on one side
Causes of Migraine
There are many factors that can trigger the occurrence of migraine. Here below are the most common ones:
Stress or depression
Lack of mineral like magnesium
Not enough sleep
Excessive use of alcohol
For this type of pain, doctors commonly prescribe the use of pain relievers, but although they are effective, they are accompanied with many side effects. The liver and stomach take the highest toll by the intake of these medications.
Therefore, it is always best to seek for a natural alternative that can treat your migraine. Fortunately, nature has offered us many solutions and one of them is the use of Himalayan salt combined with lemon. This natural ingredient will effectively soothe the migraine attacks.
Himalayan Salt – A Natural Remedy for Migraine
The Himalayan salt is the purest salt on the planet as it is pulled out from the caves of the Himalayan Range. This salt remained intact from all the pollution going on in the world. It contains plenty of valuable ingredients like iron, potassium and calcium, a large amount of trace elements, which allow good blood regeneration. Namely, it has in its content around 84 minerals, electrolytes and other important nutrients which can substantially contribute to the healing of the body.
Health Benefits of Himalayan Salt
The salt crystals of the Himalayan salt can offer a wide range of health benefits, including the following ones:
Normalizes body pH levels
Reduces blood pressure
Offers proper body hydration by regulating the balance of fluids
Removes toxins from the body
Eliminates heavy metals
Decreases aging signs
The most important benefit in our case is its ability to treat migraine.
The most common belief is that the migraine is caused by lack of sodium, but this is not the only element that can trigger a migraine because if the body lacks minerals this headache can also occur. The Himalayan salt contains plenty of sodium but with the highest quality, and as well as minerals and trace elements which can effectively soothe the harmful effects of migraine.
The properties of the this salt are boosted when combined with lemon since this citrus fruit is high in vitamin C, contains valuable flavonoids known as vitamin P that can enhance the effect of vitamin C. Plus, this fruit shows stimulating properties that can successfully alleviate migraines.
Here it is how to use this highly beneficial Himalayan salt in a form of remedy.
Half a teaspoon of Himalayan salt
Half a lemon
1 glass of water
Just juice the half lemon into a glass of water and then include the Himalayan salt. Stir the solution nicely and drink the beverage. In just 5 minutes you will experience the positive results.
Extra Tips for Relieving Migraine
As mentioned before the reasons for the appearance of a migraine are many and one of them is the dilation of the blood vessels of the head and neck. Therefore, you should place a bag of ice cubes on your neck and then place your hands or feet in a basin of warm water.
The cold ice on the neck will cause the constriction of the blood vessels and the warmth of the water in the hands and feet will draw the blood flow to these limbs and away from the neck and head.
Note: If you have a stomach cancer, then do not use lemon, and also if you are suffering from high blood pressure prior use seek for an advice from your doctor.