Wintertime is coming and along with it the impact of various colds, influenza, and viruses. However, we can protect our body from the symptoms of these ailments by consuming a revitalizing natural drink that can boost our immunity and thus make our body stronger in the fight against many diseases.
This drink can also soothe the symptoms of flu and colds and make your body heal quicker. The best part about this drink is that is based on the use of simple ingredients that are easily available, but still portray incredible health benefits.
The elixir that we are about to present will cleanse the arteries of bad LDL cholesterol and offer a great detoxifying effect. Its use will keep you in good shape and cleanse the body of all the harmful toxins. The consumption of this drink will provide optimal body function and neutralization of the dangerous free radicals.
There are many health advantages of this elixir and have been confirmed by many people. The used ingredients are available and not inexpensive. What you need is lemon, garlic and ginger and with them prepare this amazing elixir.
Recipe of a Natural Medicine
4 organic lemons
8 cloves of garlic
1 small piece of ginger, 4-5 centimeters
4 liters of mineral water or spring water
1 tablespoon of cider vinegar, optional use
1 teaspoon of cinnamon, optional use
***The last two ingredients increase the benefits of this drink, and as well as boost its delicious flavor.
Method of Preparation:
First you need to clean and wash all the ingredients. Then peel the ginger and garlic. Cut the ginger into small pieces, and then cut the lemons in small pieces along with their skin. Leave the garlic cloves as they are.
Take a blender and in it place all of the ingredients, and mix till you obtain smooth texture. Transfer the mixture into a saucepan and place it on low heat. After that leave it to cool off and then strain the solution and put it into carafes or bottles. Keep it in a cool place like your fridge.
Take it two times a day for 2 to 3 weeks. Although not an extremely tasty drink, it is very healthy and beneficial for your health.
The benefits of the used ingredients:
The content of lemon, ginger and garlic is highly beneficial for your body and the overall health as these ingredients reveal amazing health properties. This drink is high in vitamin C, antioxidant and anti-inflammatory properties which makes it an amazing drink with great power in the treatment of various ailments. Thanks to its content it substantially boosts the immune system.
Lemon and ginger reveal detoxifying properties that remove the toxins and waste from the body which are the main cause for many diseases. Ginger incites thermogenesis in the body meaning it increases body temperature thus stimulating sweating through which is being eliminated the excess mucus, and in that way battles against colds, flu and many other diseases.
The content of garlic offers the powerful antimicrobial, anti-inflammatory, antibacterial and antioxidant properties. Plus, its presence will fight off many cardiovascular diseases and infections.
In case of porphyria, avoid the consumption of garlic. Breastfeeding women should also not consume garlic as it can change the taste of their milk.
Lemon is not recommended for people with gastritis due to the content of citric acid. This also refers to the people suffering from gastroesophageal reflux or for those ones suffering from stomach ulcers or kidney and biliary disorders.
On the other hand, ginger is not recommended for diabetics, pregnant women, weak people and people with blood disorders.