Health disorders like cardiovascular disease, digestive problems, joint pain, liver dysfunction, and skin deterioration can be caused by poor diet, smoking, sedentary lifestyle, and many other factors. Naturally, there are many pharmaceutical drugs that can be used in the treatment of any of the above listed conditions, but in most cases they are accompanied with side effects.
Therefore, it is always best to turn to the use of natural remedies that can be as effective as the pharmaceutical ones, but without any side effects. In this article we shall focus on the use of lemon and olive oil that will boost your overall health and provide you with all the needed energy.
Both ingredients have been traditionally used for centuries due to their remarkable properties in the treatment of various ailments. Scientists are very much surprised with the amazing health advantages of these two ingredients. The recipe based on lemon and olive oil can do wonders for your body and general health.
A Powerful Combo of Lemon juice with Olive Oil
This combo is packed with valuable nutrients and since it is consisted of two powerful ingredients its use can significantly boost your overall health. It is so powerful that can easily replace any of the pharmaceutical drugs. Not to mention the fact that both ingredients are easily available and not expensive.
Here is the recipe of this potent combination:
1 tablespoon of organic virgin olive oil
1 tablespoon of lemon juice
Preparation and use: Simply combine the olive oil and lemon. Consume the mixture in the morning on an empty stomach.
Prior using this remedy people who are on a medical therapy, pregnant or nursing women, children, and older people should first seek an advice from a medical expert. On the other hand, people who suffer from stomach ulcers should not use this remedy.
Health Benefits of the Olive oil – Lemon Juice Combo
Supports cardiovascular health
Olive oil is high in fatty acids that lower bad – LDL cholesterol meanwhile preserving the health of the heart. Lemon is an incredible source of vitamin C which can alleviate blood pressure issues and regulate blood flow.
Better function of the gallbladder and liver
Liver or gall bladder disorders are commonly manifested with the following symptoms: digestive issues, dizziness, headaches and fatigue. This mixture shows great detox power and in that way will improve the function of the liver and as well as offer a great dose of energy and vitality.
Osteoarthritis and joint pain
This combo reveals anti-inflammatory properties thanks to which it can relieve joint pain and as well as the symptoms of osteoarthritis. It is even more effective than the conventional paracetamol and ibuprofen and it does not show any side effects.
Lemon is high in flavonoids which are powerful antioxidants that help in the removal of toxins and improve the function of the body’s metabolism. The olive oil acts as a lubricant for the mucous membranes of the digestive system which will battle the constipation, and substantially boost the digestion.
Better health of the hair, nails and skin
For a radiant and healthy hair use a mask based on olive oil and lemon. Let it stand for one hour, and after that wash it off. In the case of dyed hair, you should not use this mask. For strong and shiny nails, dip your nails in the mixture of lemon and olive oil and let it stay for 10 minutes. Your skin will be like baby if you use a lotion made of lemon and olive oil and with it use it to remove your make-up and residues of its use.