The ideal body shape is something most people strive for, and what if you can have all that in a very short period of time?
We are not offering some magical trick to achieve that but a real effective exercise that when implemented in your workout will provide you with all that.
Have in mind this is not some easy solution, you will have to work for it, but for that you will need to spend only 4 minutes of your time. It is worth to try it out.
If you follow this exercise regularly, in only 28 days you will start to experience the positive effects, and you will be amazed how your body shapes. The body fat will be decreased and your strength and endurance enhanced.
You are not starting immediately with the performance of this challenge for 4 minutes, but in the first week the planking lasts for 20 to 45 seconds performed every day, and by the end of the challenge it will last up to 3 to 4 minutes. You will reach the utmost effect of this workout by doing it gradually.
Have in mind that this is a full body workout, and the muscles that are being engaged are located in various body parts. As a result of that the body very quickly transforms in the shape that you have always wanted.
Make sure to perform it correctly, and because of that follow the guideline.
Plank Challenge Guideline
1st to 2nd Day – hold the plank for 20 seconds
3rd to 4th Day – increase up to 30 seconds
5th Day – go for 40 seconds
6th Day – rest
7th to 8th Day – plank for 45 seconds
9th to 10th Day – keep the plank for 60 seconds
12th Day – plank for full 90 seconds
13th Day – rest
14th to 15th Day – plank for 90 seconds
16th to 17th Day – hold the plank position for 2 minutes.
18th Day – plank for 150seconds
19th Day – rest
20th to 21st Day – hold the plank for 150 seconds
22nd to 23rd Day – increase the planking time up to 180 seconds
24th Day – plank for 210 seconds
25th Day – rest
26th Day – plank for 210 seconds
27th Day – hold the plank for 240 seconds
28th Day – try to hold it as long as you can!
Once you have finished the challenge, you will be amazed by the results because they are already visible. However, do not stop at the 28th day, but continue with the plank challenge on regular basis.