This is What Happens to Your Lungs When You Release Essential Oils

Asthma is a health condition of the respiratory system manifested by inflammation of the airways. It is an ancient disease which even Homer, a poet of ancient Greece mentioned in his poems.

Asthma attacks are in most cases temporary, but they can cause great discomfort and in the worst case scenario they can become terminal. The most common symptoms of this disease are: chest tightness, persistent cough, and difficulty breathing. For this health condition there is still not a one hundred percent cure, but nature have offered us many solutions for various ailments and as well as for this condition. The use of some essential oils can be very beneficial in this case which can lower the intensity and frequency of asthma attacks

In the text below find the list of essential oils which can be of great help in the case of asthma by reducing asthma attacks and at the same time cleaning your lungs.

Lavender essential oil

Lavender is known for its remarkable scent that offers great body relaxation, but this plant is also known for its anti-inflammatory and sedative properties. Thanks to its features this essential oil is very effective against asthma attacks.

How to use it:

The first method of using lavender essential oil is by inhaling a mixture of lavender essential oil combined with eucalyptus essential oil.

The second method is to make a mixture of combining a few drops of lavender essential oil in a bowl filled with hot water. Lean your head over the bowl and inhale for 10 minutes covering your head with a clean towel.

Eucalyptus essential oil

This essential oil is a great assistance in preventing asthma attacks aside its ability to offer great relaxing properties. This oil contains eucalyptol that helps in better breathing while lowering airway inflammation.

How to use it:

In a bowl filled with hot water add a few drops of eucalyptus essential oil and then deeply inhale the released vapor.

Roman chamomile and bergamot essential oil blend

Both essential oils reveal antispasmodic properties which lower muscle contractions that cause respiratory issues. Plus, they offer the feeling of relaxation.

How to use it:

Both chamomile and bergamot essential oils need to be combined with carrier oil like for instance sweet almond oil. Therefore combine a few drops of both oils with this carrier oil and the resulting mixture massage it on your back and chest for around 10 minutes.

Peppermint essential oil

This essential oil has been used for centuries in the treatment of asthma due to its decongestant properties. It also reveals antihistamines which hamper the production of histamine caused by exposure to allergenic elements like pollen or mites.

How to use it:

Prepare the following mixture: mix 2 drops of peppermint essential oil, 1 drop of lemon essential oil, and 8 drops of lavender essential oil. Dilute this mixture in 20 drops of vegetable oil of your own preference. The resulting mixture is used for performing massages to your chest two times a day.

Tea tree essential oil

This oil is a potent natural expectorant which frees your lungs and removes mucus, and at the same time betters your breathing.

How to use it:

Damp a clean towel in warm water and then apply a few drops of tea tree essential oil on the towel. After that, inhale the steam it offers. Repeat this treatment till you experience improvement.

Thyme essential oil

This oil reveals a wide range of anti-inflammatory and antiseptic properties which better the breathing and prevent asthma attacks.

How to use it:

This oil you can use in two ways as a mixture with a vegetable oil and then use it as a massage for your chest, or simply spray it in your home with a vaporizer.

Oregano essential oil

This herb reveals powerful antibacterial and antifungal properties which are very powerful in the fight against asthma attacks and as well as other related diseases and infections of the respiratory system.

How to use it:

In a vaporizer place 25 drops of oregano essential oil mixed with 15cl of water. Use this mixture to spray your home, and as well as your sheets.

Cloves essential oil

This oil contains antispasmodic and anti-inflammatory features, which makes it very effective against asthma attacks and many other body dysfunctions.

How to use it:

You should combine 8 drops of this essential oil with 20 drops of vegetable oil of your own preference. Use this mixture to massage your chest once a day.

Incense essential oil

The essential oil of incense reveals potent anti-inflammatory and expectorant properties and because of that it is a great ally in the fight against asthma attacks. Plus, it is great remedy against stress and anxiety.

How to use it:

In a diffuser place a few drops of incense essential oil and position it near your residing place in the home.


The use of essential oils is not recommended for pregnant women, particularly not in the first trimester of pregnancy.

Always have in mind that you need to use essentially oils moderately as their excessive use can cause an asthma attack instead of relieving it.

The use of essential oil can protect your furniture if you have a pet in your home as it keeps it away thanks to its scent.

Share this post:

Add a Comment

Your email address will not be published. Required fields are marked *