Losing weight is really hard process and anyone that is in the process of doing it knows this very well. The most problematic area for losing weight or fat is the abdominal area although you are following a healthy diet and regular workout.
What is most important is the fact that abdominal or visceral fat can pose a threat for your health, namely, it raises the risk of type 2 diabetes and heart disease, and other health issues as well.
Fortunately, there are very beneficial exercises for this body area providing you with that flat tummy that you have always wanted to have.
Top 7 Exercises for Flat Stomach
Perform these exercises every morning, and very soon you will have positive results.
Heavy Side Bend
For this exercise you will need a dumbbell. Take a standing position, raise your hands up holding a dumbbell, and then bend on one of the body sides. Stay in this position for a few seconds, and perform the same movement on the other side as well. Repeat this movement for 10 times.
In a standing position with keeping both feet straight and together, start lowering your body down so that you touch your feet with the hands. Perform 10 repetitions.
This exercise is done in a push-up position, and then start jumping on each leg interchangeably, elevating your knees near the chest.
Take a lying position with your arms extended behind the head, but make sure that your feet are close together pointing upward. Now, elevate the legs while lifting the whole body off the ground in an attempt to reach for the toes. Remain like this for a few seconds and then go back to your initial position.
Take a lying position, and then place your hands behind the head. Start lifting the legs reaching the angle of 90 degrees. Then, begin to move them as if riding a bike, rotating the entire body.
Plank Knee to Elbow
Take a lying position with the face towards the ground and having your legs extended; perform a plank position, with a tight core. Now, you should bring the left knee to the right elbow, hold it, and then go back to the starting position. Perform 10 repetitions on each side.
This plank is done by starting in a push-up position keeping the elbows at an angle of 90 degrees, and then trying to stay in this position as long as you can.
Extra Tips that Speed up the Fat Loss in the Stomach Area:
Take in foods high in soluble fiber
Avoid the intake of alcohol
Limit the consumption of sugary foods
Avoid consuming too much carbs, especially refined carbs
Have a good quality night sleep
Eat foods that have probiotics or take probiotic supplements
Take more fatty fish
Avoid to consume foods that have trans fat
Consume apple cider vinegar beneficial for the weight loss