Top 7 Exercises to Reduce Your Belly Size & Have a Flat Stomach

Losing weight is really hard process and anyone that is in the process of doing it knows this very well. The most problematic area for losing weight or fat is the abdominal area although you are following a healthy diet and regular workout.

What is most important is the fact that abdominal or visceral fat can pose a threat for your health, namely, it raises the risk of type 2 diabetes and heart disease, and other health issues as well.

Fortunately, there are very beneficial exercises for this body area providing you with that flat tummy that you have always wanted to have.

Top 7 Exercises for Flat Stomach

Perform these exercises every morning, and very soon you will have positive results.

  1. Heavy Side Bend

For this exercise you will need a dumbbell. Take a standing position, raise your hands up holding a dumbbell, and then bend on one of the body sides. Stay in this position for a few seconds, and perform the same movement on the other side as well. Repeat this movement for 10 times.

  1. Forward Bend

In a standing position with keeping both feet straight and together, start lowering your body down so that you touch your feet with the hands. Perform 10 repetitions.

  1. Mountain Climber

This exercise is done in a push-up position, and then start jumping on each leg interchangeably, elevating your knees near the chest.

  1. V-UPS

Take a lying position with your arms extended behind the head, but make sure that your feet are close together pointing upward. Now, elevate the legs while lifting the whole body off the ground in an attempt to reach for the toes. Remain like this for a few seconds and then go back to your initial position.

  1. Bicycle

Take a lying position, and then place your hands behind the head. Start lifting the legs reaching the angle of 90 degrees. Then, begin to move them as if riding a bike, rotating the entire body.

  1. Plank Knee to Elbow

Take a lying position with the face towards the ground and having your legs extended; perform a plank position, with a tight core. Now, you should bring the left knee to the right elbow, hold it, and then go back to the starting position. Perform 10 repetitions on each side.

  1. Plank

This plank is done by starting in a push-up position keeping the elbows at an angle of 90 degrees, and then trying to stay in this position as long as you can.

Extra Tips that Speed up the Fat Loss in the Stomach Area:

  • Take in foods high in soluble fiber
  • Avoid the intake of alcohol
  • Reduce stress
  • Limit the consumption of sugary foods
  • Avoid consuming too much carbs, especially refined carbs
  • Have a good quality night sleep
  • Eat foods that have probiotics or take probiotic supplements
  • Take more fatty fish
  • Avoid to consume foods that have trans fat
  • Consume apple cider vinegar beneficial for the weight loss
  • Ensure to follow a diet high in protein
  • Avoid to drink sugar-sweetened beverages
  • Avoid fruit juice
  • Consume green tea throughout the day
  • Replace cooking fats with coconut oil
  • Try intermittent fasting
  • Introduce Resistance Training (Lift Weights)

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