The health of the arteries is very important for optimal cardiovascular health. They are blood vessels that have the role of transporting nutrients and oxygen from the heart to the rest of the body organs.
Due to various factors arteries can get clogged which can lead to the occurrence of major cardiovascular diseases. Therefore, it is of vital importance to keep them clean and unclogged and that can be achieved via healthy diet, regular exercise, and a good lifestyle.
There are foods that can substantially help in unclogging the arteries. Follow reading and find out which are those:
Top Ten Foods that Naturally Unclog Arteries
According to a study released in the U.S. National Institutes of Health daily intake of avocado can lower bad cholesterol by 11–22%. For that reason, experts recommend replacing butter, mayonnaise, creams, and salad dressing in your food with avocado. Namely, in an average serving of avocado there is plenty of protein, fiber, and vitamins beneficial for the heart health.
As per scientists of the Ohio State University this fruit can prevent accumulation of plaque in the arteries. Experts have come to the conclusion that the consumption of only one apple a day for four weeksconsecutively can decrease bad cholesterol up to 40%.The apple has in its content antioxidants or polyphenols that prevent bad cholesterol or low-density lipoprotein (LDL) from oxidizing. The toxins that oxidize in the blood vessels are the ones that harden the arteries and this disturbs their optimal health.
Asparagus is loaded with fiber, minerals and vitamins B1, B2, C, E, and K. It stimulates the production of glutathione that lessens toxic substances from oxidizing in the arteries. Plus, this veggie contains alpha-linoleic acid and folic acid which minimize the hardening of blood vessels.
This green veggie is abundant with vitamin K and that is a great prevention against blood clotting. Broccoli is high in fiber which is of great assistance in reducing high blood pressure. Likewise, broccoli decreases the stress that plaque accumulation and LDL may cause in the arterial wall which keeps your heart healthy and your arteries clear.
The consumption of coffee can be very beneficial for your health provided that you drink it moderately. Namely, according to researchers at the University of Western Australia the consumption of coffee will bring positive effects for your body. The intake of 8 – 16 ounces of coffee per day may unclog the arteries and lower the risk of a heart disease by as much as 20%. Additionally, coffee is a great source of antioxidants because it contains lots of chlorogenic acid that prevents the occurrence of heart issues.
Oranges and other citrus fruits
Apples and as well as oranges and other citrus fruits have in their content pectin that clears the arteries. As per Harvard Medical School pectin represents a type of fiber that lowers bad cholesterol in the body. The intake of oranges will also make your immune system stronger thereby making your body stronger in the fight against infections and diseases.
Fish with fatty meat contains healthy fats or otherwise recognized as omega-3 fatty acids, which lower the inflammation in the blood vessels, and also prevent blood clots and high blood pressure. Those fish are tuna, salmon, mackerel, and sardines, and thanks to their content of healthy fats the clogged arteries can be easily unclogged. According to the AHA – American Heart Association grilled or baked meaty fish at least two times per week can lessen the plaque buildup in the arteries.
Nuts like almonds and walnuts are very beneficial for the heart. They are high in monounsaturated fats, fiber, protein, alpha-linoleic acid (ALA), and vitamin E. The consumption of nuts can help in lowering the inflammation in the blood vessels, which in turn will aid in clearing the arteries naturally.
As per the AHA journal,Circulation, spinach can unclog arteries and just by consuming a serving of spinach a day. This consumption can lower the homocysteine levels in the body, which are related to heart diseases such as atherosclerosis or clogged arteries. Therefore, make sure to add spinach into your sandwiches, salads, and soups, or simply prepare a smoothie with lemon and apples.
This delicious fruit packed with water has a high content of L-citrulline, which is an amino acid that can unclog arteries. In addition to this, watermelon is a great source of nitric oxide, which is highly needed for the heart for regulated blood pressure and cleared blood vessels. Consume this fruit as much as you can as it can offer great benefits for your body.
The food we take in is very important for our health. It is always better to prevent certain health issue, then to cure them for years. These foods will naturally clean your arteries without any side effects. Make sure to follow a healthy balanced diet with limited intake of sugar and saturated fats as they are the main culprits that increase bad cholesterol. This should not be one-time treatment, but a way of living, and if you manage to implement this into your lifestyle the positive effects will soon come.