Onion is a vegetable widely used all around the world, known for its pungent taste and the flavor that offers to many dishes. This veggie belongs to the group of vegetables like garlic, shallot or chives. Aside the fact that is extremely beneficial for the overall health it has the ability to protect the cells against cancer of the stomach and intestine.
In addition to this, it offers a wide range of other health benefits, just follow reading and find out what it can offer to your body.
Onion is high in sulfur, and it serves as a natural antibiotic and antiseptic that can boost the function of the immune system. Thanks to the content of quercetin, it acts as antioxidant as well, thus protecting against the damage caused by the free radicals. Likewise, it supports proper blood flow.
It is packed with vitamins and minerals like vitamin A and C which content is of great assistance in the fight against colds and respiratory infections thus making it an ideal expectorant for people with fatty cough.Plus, it is high in vitamin B and potassium which protect from diseases of the nervous system.
When the content of minerals is concerned, the presence of potassium helps in the removal of excess fluid and as well as reduces the risk of hypertension, kidney stones, and gout. Onion is the perfect diuretic thereby substantially assisting in the removal of toxins from the body.
As mentioned before the onion is a potent antioxidant thanks to the content of flavonoids like quercetin and the anthocyanins which protect body’s cells against certain cancers, particularly the stomach cancer.
Its consumption will bring great benefits for the cholesterol and the blood sugar levels in the body. It is highly beneficial for the health of the heart as it helps inblood thinning, lowers triglycerides and enhances the level of good-HDL cholesterol.
Onion is recommended for pregnant women due to its folic acid content that supports healthy development of the fetus.Plus, it is high in fiber, but low in calories, which makes it an ideal food for slimming diets.
Health Benefits of Onion
It is great in relieving the symptoms of asthma due to its ability to hamper the formation of compounds that induce spasm of bronchial muscle and in that way relaxes it.
Burns can be very discomforting, but the use of onion will be of great help as you only need to cut an onion and use it on the afflicted area which previously has been under fresh water for at least 5 minutes. This procedure will stop the pain immediately.
Opens up ears
It can easily remove wax buildup and unclog your ears by placing the soft heart of the onion inside the ear. Note not to push it down and let it stand the whole night. In the morning the buildup of wax will be softened that will allow easy removal.
Detoxifies the body
Since it is a great antioxidant the onion can be of great assistance in the removal of toxins from the body. However, the raw onion is the best solution for this purpose. Plus, the onion contains amino acids that can successfully remove the heavy metals from the body. The content of vitamin C also helps in body detox and removes lead, arsenic and cadmium.
Traditional Various Uses of Onion
The use of onion as a natural remedy has always been present in previous times, namely our grandmothers used it for variouspurposes like the following ones:
Reduces fever by placing slices of onion in the socks and leaving them overnight.
Soothes bee and wasp stings and for that purpose use a piece of crushed onion on the sore part, naturally after removing the sting.
Treats hemorrhoids and boils by heating the onion in olive oil and after that applying it on the boil as a dressing.
Removes intestinal worms by macerating slices of onion in water during the entire night. In the morning filter the water and start consuming it in order to treat this issue. Do this treatment till the parasites are all gone.