It is a general knowledge that the consumption of tea is very beneficial for the body, but there are certain mixtures that can literally bring wonders for your body.
In this article we shall present you a recipe how to prepare Cinnamon Turmeric Tea which also includes green tea. Each used ingredient shows potent health features and once three of them are combined you will obtain an amazing mixture providing your body with a myriad of health benefits. Moreover, this tea is very tasty, so once you learn what it can offer you will immediately start to drink it.
Health Benefits of the Used Ingredients
As per the studies of many researchers cinnamon takes the first place in providing health benefits and antioxidant levels in a group of 26 well-known herbs and spices in the world.
Here it is what your body will obtain from the consumption of cinnamon:
Supports heart health
Promotes brain function
Reduces the risk of cancer
High content of manganese and calcium
An incredible source of antioxidants
Strong anti-inflammatory properties
Natural anti-fungal and anti-microbial agent
There are over 700 studies on the benefits of turmeric which revealed that this root can lower inflammation in the body, fight various infections and some cancers, and as well as treat digestive issues. It has been widely used by the traditional Ayurveda medicine for more than 4,000 years in the treatment of a wide range of illnesses.
Turmeric provides so many health advantages, but here below are the six main benefits:
Relieves arthritis symptoms
Reduces the threat of cancer
Supports brain and heart health
The amazing benefits of green tea come from the rich content of polyphenols which is a powerful antioxidant. The presence of antioxidants in the body will help in neutralizing the harmful free radicals which are cell-damaging molecules and thus fight chronic diseases.
Due to these amazing properties, the consumption of green tea will help you with the following health issues:
Lowers inflammation in the gut that can cause diseases like IBS or Crohn’s
Regulates blood sugar levels and thus prevents diabetes
Reduces bad – LDL cholesterol and increases good – HDL cholesterol
Decreases general inflammation
Betters liver health
Reduces the risk of heart disease
Helps with weight loss
Promotes cognitive functioning
This is a small list of what can green tea offer to your body, and not to forget that each one is backed by science. Therefore, make sure to start its consumption.
Recipe of Cinnamon Turmeric Tea:
1 to 2 tablespoons of black or green loose-leaf tea
*** You can as well as use a tea bag, which depends on how you want to make it
A quarter teaspoon of cinnamon
1/8 teaspoon of turmeric
1 teaspoon of stevia, or honey, or any type of sweetener you prefer
Lemon slices (optional use)
Use a French press and at its bottom add the tea, cinnamon, turmeric, and sweetener. Next, include hot water up to half of the French press and leave it to steep for 3 to 5 minutes. After that, stir the included ingredients and then press. Leave the mixture to cool down, and afterwards include the ice cubes into your cup.
***In the case of using a tea bag, heat up a cup of water on the stove or microwave, and then add the tea bag to the water. Leave it to steep for a few minutes, and after that stir in the other ingredients. Let it cool off, and when it is at a room temperature, pour the tea into your mug and drink it. Include the lemon slice, if you like.