There are many natural remedies that Mother Nature has offered to us, but one that is most exceptional is for sure is turmeric. This spice is well-known for its distinctive taste and most commonly used in the popular curry dish.
It is native in India and Malaysia and very frequently used in Ayurvedic medicine. Turmeric is widely recognized by its yellow-orange color which results due to the presence of curcumin, an active ingredient accountable for the wide range of health benefits that turmeric offers.
This spice reveals potent antioxidant and anti-inflammatory properties and because of that very beneficial in the treatment of various ailments.
Health Benefits of Turmeric
Protects the cardiovascular health
Thanks to its amazing antioxidant features turmeric can successfully protect the heart from various diseases. Curcumin helps in lowering cholesterol levels, heart failure, and heart rhythm disorders. It has the ability to prevent heart disease like atherosclerosis which is manifested by diminished elasticity of the arteries. Likewise, it can prevent cardiovascular complications as a result of diabetes.
Inflammation can be useful in the fight against pathogen conditions, but if it turns acute or chronic it can seriously affect the body’s functions. If the organ gets inflamed, then this will disturb its normal function. Have in mind that the presence of inflammation in the body can cause inflammatory diseases like, rheumatoid arthritis, type 2 diabetes or Crohn’s disease. On the other hand, turmeric is a powerful anti-inflammatory agent and because of that successfully fights off the inflammation in the body. Therefore, this spice is very important for prevention and relief of these diseases.
Turmeric shows powerful antioxidant, anti-inflammatory and antimicrobial properties which are very beneficial for the functions of the digestive system. According to many conducted scientific studies turmeric is an exceptional alternative therapy. This has been confirmed by the conducted study at the Li Ka Shing Knowledge Institute of Toronto (Canada). This amazing spice has the ability to protect the digestive system from the various pathogens accountable for the occurrence of most gastrointestinal diseases. Turmeric can alleviate digestive pain, particularly when we are dealing with the inflammation of the intestine.
Soothes the symptoms of arthritis
Arthritis is commonly manifested by joint, ligament, tendinous, muscular or bone pains. These pains can be discomforting and very disabling for the persons who experience them. Turmeric has the power to soothe pain particularly the joint pain and thus improve the quality of life of the people affected by this condition.
Protects from cancer
According to a large number of studies turmeric is distinguished as a great natural cancer treatment. This yellow root reveals an anti-cancer effect as a result of its anti-inflammatory and antioxidant features which assist in suppressing the initiation, progression and metastasis of the cancerous cells.
Prevents Alzheimer’s disease
This disease commonly affects the older generation and is a result of the aggregation of beta-amyloid protein and the formation of amyloid plaques that impede the communication and transmission between neurons. Alzheimer’s is a neurodegenerative disease that degrades the cognitive functions of the affected person which in the final stage is followed by a progressive death of neurons. It was demonstrated that turmeric particularly the content of curcumin can remove the amyloid plaques and positively influence on neurogenesis, which is process that allows the formation of a neuron from a cell neural strain. Therefore, the intake of turmeric can be a probable prevention and treatment of Alzheimer’s and as well as a great booster of the cerebral health.
There are over 700 studies on the benefits of turmeric and each one revealing the benefits of its use. However, the body cannot completely absorb turmeric by itself, and because of that it needs to be taken along with black pepper which boosts its bioavailability in the body.
The use of turmeric is not recommended for people that are on anticoagulant or antiplatelet medications due to its ability to slow down blood clotting.
Likewise, people with stomach ulcers or pregnant women should avoid its use.
Have in mind that it can interact with anti-inflammatory drugs like ibuprofen and aspirin.