Dates are very healthy fruit which can prevent the occurrence of many diseases. They have valuable nutritional content as they are high in fiber, carbohydrates, vitamins and antioxidants.
You need to consume only 2 to 3 dates on daily basis and thus prevent the occurrence of several diseases. The consumption of dates is highly recommended for people doing sports activities due to their rich content of carbohydrates as they are perfect for offsetting calories burned while exercising. Additionally, thanks to the content of fiber they promote body’s digestion and regularity of transit.
Health Advantages of Consuming Dates Daily
- Treat anemia
This fruit is extremely high in iron and that makes it the ideal food product for people suffering from anemia. The high content of iron contributes to the production of red blood cells. Iron is accountable for the transport of oxygen from the lungs to the rest of the body’s cells. This valuable mineral is very important for the overall health and as well as for the development of the brain.
Therefore, the intake of dates is recommended especially while pregnancy and menstrual periods. Other foods high in iron are also red beans and chocolate.
- Boost cognitive abilities of the brain
Dates are high in phosphorus and vitamin B6; both substances contribute to better work of the brain. Their intake will incite your intellectual capacities; improve the memory due to the content of valuable nutrients.
- Treat intestinal disorders and help digestion
Dates are very effective against diarrhea because of the presence of potassium. This fruit is based on 57% insoluble fiber and 43% soluble fiber; both fibers reveal laxative properties and that make them very effective for the prevention of constipation. It successfully removes the stool by retaining the available water in the colon and thus increasing the volume and weight of feces. In addition to all this, dates are very beneficial for the proper digestion of glucose and fructose.
Furthermore, dates contain trace elements which are extremely beneficial when intestinal diseases are concerns. Namely, countries that consume a lot of this food statistics show very low percentage of intestinal cancers.
- Beneficial for the heart and for the blood pressure
Dates lower the risk of stroke as they have the ability to dilate the blood vessels and reveal a rich content of magnesium. This fruit is also packed with potassium that helps in lowering and regulating high blood pressure. Many medical experts recommend the intake of dates as they are very beneficial in the treatment and prevention of cardiovascular diseases.
- Alleviate pain
This fruit shows potent analgesic and antibacterial properties, plus it is high in magnesium which makes this fruit the ideal remedy for relieving pains and infections. Likewise, it contains, copper, manganese, and selenium which are vital elements for the health of the bones.
- Boost the health of the eyes
Dates are very helpful for your eyes as they contain substances like zeanxanthine and luthein which are extremely beneficial for the health of the eyes. The presence of luthein protects the eye from blue and ultraviolet light and thereby preventing aging. Plus, they contain vitamin A1 which improves the vision by regenerating the cornea.
- Promote weight loss
This fruit can be very helpful in the slimming process. They offer the feeling of satiety and are great fuel while exercising. Dates are very low in calories, one date has 23 kcal and it is consisted mainly of carbohydrates. Likewise, they can be great fuel during intense intellectual activity.
- Increase the libido
If you have issues with your libido, then dates are the fruit for you. They increase the sexual desire and endurance due to the great source of amino acids, which are known for their effectiveness on the libido of men.