In this modern way of living we are constantly faced with a disease like diabetes, and the rate of its occurrence is increasing day by day. Nowadays, this disease does not affect only the older generation, but as well as the younger one. The most common reason for such wide spread of type 2 diabetes is obesity. According to the International Diabetes Federation in 2010 there were 285 million patients and the estimation is that by the end of in 2030 there will be over 438 million.
Type 2 diabetes
There are two types of diabetes Type 1 and Type 2, but the most common one is Type 2 which in most cases develops in adulthood because of being overweight. Chronic disease of diabetes is defined by high blood glucose levels known as “hyperglycemia”, which is caused by the body’s inability to regulate the blood glucose level, and in such case an appropriate medical treatment is being administrated.
Nonetheless, there is good news regarding this diseases, namely there is a cure that can reverse type 2 diabetes. This was stated in the blog of Dr. Steven Lin or Blogger Nathan Cheng on the Medium platform. Diabetics that have come to this information tried the cure and all reported a great improvement in blood glucose levels.
However, if you are on treatment you should for sure consult your doctor regarding the use of this remedy as the dosage should be properly adjusted so that there is no risk of overdose.
The main trigger of this disease is obesity and because of that you need to follow certain food-related rules. In addition to this, you need to follow a regular sports activity which is important for the overall health of the body.
3 Simple Rules that Can Help to Reverse Diabetes
Avoid snacking between meals
This is a basic rule if you want to prevent obesity and as well as to protect your body from the appearance of diseases. Therefore, make sure to exclude all those little snacks or sweets between your meals. In order to have the feeling of satiety you need to introduce foods that are high in good fat. However, have in mind that it has to be healthy fat, not Trans fatty acids like margarine. The good fat does not elevate cholesterol levels; therefore choose naturally fatty products like sardine type fatty fish, wild salmon and fruits like avocado.
One of the tips for a higher intake of fat is to start the meal with a lawyer, a beneficial food in many aspects, but especially in elevating good-HLD cholesterol and in addition to that a great appetite suppressant. The intake of avocado can be also beneficial, as per conducted research the good fat covers the intestine, blocks the absorption of other foods, and effectively reduces the size of your meal. Olive oil is another healthy fat option; therefore replace the current oil you use with olive oil.
The consumption of tea or coffee (no sugar or sweeteners) can keep you satiated till the next meal.
The time between your dinner and breakfast should be 12 hours
Your meals should last up to one hour and there should be only three meals a day, no snacking in between, if necessary adjoin the snack with the next meal. It is very important for the insulin resistance to limit the number and duration of your meals and as well as keeping them to a minimum. In this way the insulin resistance does not increase, and issues like obesity and cardiovascular are being avoided.
Three tips how to avoid overweight
-Exclude sweets from your diet, as they contain sucrose and glucose syrup which are quickly assimilated by the body. These compounds are included in all industrial sweets which promote obesity. If you are currently overweight and striving to lose those extra pounds, then you should completely ban sweets from your diet.
-Drink plenty of water, as this is an effective strategy for losing weight. Make certain to consume a large glass of water prior every meal because in that way the stomach is filled with a substance that has zero calories and lowers the intake of each meal.
-Drink vinegar prior every meal, this is a well-known trick that most of the people practice it. This intake lowers the blood glucose level by 30%. The same effect provides the consumption of 5 pickles a day. In the case of apple cider vinegar you should dilute 1 tablespoon of this vinegar in 250 ml of water.
Apple cider vinegar is very acidic, therefore you must drink it diluted as otherwise you will burn your esophagus.
This vinegar may interact with certain medications and because of that you need to consult a medical expert.
Other Tips to Prevent Diabetes
Foods to Eliminate from your Diet:
Completely remove refined sugar in all its forms
Eliminate refined carbohydrates
Avoid the intake of sugary drinks and instead of that drink water
It is very important that your body has proper vitamin D levels, and if it lacks it, this is what you should do:
The best natural source of vitamin D is sun exposure
Consume vitamin D supplements
Consume foods that are high in good fat, and as well as in vitamins A, D and D2 – K2 – Emu oil which is available online
Take in plenty of magnesium, preferably marine
Good Intestinal Microbiome
Consume fermented foods 2 to 3 times a day
Consume veggies that are prebiotics
Take in quality probiotics
Practice intermittent fasting by skipping breakfast one to two times a week
Take in more fiber (at least 100g per day)
Introduce Regular Physical Activity
Play sports 3 to 4 times a week
Better your sleeping patterns and fight against snoring and sleep apnea. You can do a screening and thus deal with this issue.
Although inevitable in this modern way of living lower it with techniques like meditation or yoga.