Garlic is considered to be a super food as it is packed with so many beneficial ingredients for the whole body. It contains a wide range of minerals and vitamins, and other trace elements. This vegetable is a natural antibiotic that can treat many health conditions, especially if taken raw.
Health Benefits of Garlic
It is high in calcium, potassium, vitamin A and C, but very low in calories, which is very beneficial for the weight loss process along with its ability to boost metabolism and thus burn calories. Garlic helps in the removal of toxins from the body, fights infections, enhances the function of the immune system, and reduces bad-LDL cholesterol which is bad for the cardiovascular health.
The potency of garlic comes from the content of an active ingredient known as allicin. This substance shows powerful antimicrobial and antibacterial properties which are very helpful in the fight against various colds, flu, warts and other viruses by destroying bacteria.
Note: The use of garlic can trigger indigestion, diarrhea and foul breath. It is not recommended for breastfeeding women, people with porphyria and people who have underwent a surgery.
Nonetheless, its amazing properties can get boosted if combined with other ingredients like honey, cloves, apple cider vinegar, ginger or lemon. Each one of the included ingredients along with the garlic will provide your body with numerous benefits.
Health Benefits of Honey
This natural bee-product has potent antibacterial and anti-inflammatory properties. It is high in amino acids, mineral salts, vitamins, and flavonoids which act as an antioxidant. Thanks to these amazing properties honey is a great prevention of certain diseases or certain ailments like colds or sore throats. Likewise, it can help the digestion and removal of toxins. In order to reap all the benefits of honey make sure to consume organic honey.
Note: It is not recommended for diabetics, for people with low blood sugar levels and for those ones taking medications, herbs or supplements that affect blood sugar levels.
Health Benefits of Apple Cider Vinegar
This vinegar is high in probiotics, potassium, calcium, magnesium, and vitamins. It contains acetic acid which can lower blood glucose and insulinemia. Plus, it displays strong antibacterial properties, and contains pectin that calms down the intestinal spasms.
Furthermore, it can fight seasonal allergies, alleviate heartburn, protect against cardiovascular ailments, detoxify the body and can successfully treat colds and sore throats.
Note: You should not overdo with the intake of apple cider vinegar because as a result of its acidity it may cause digestive discomfort.
Health Benefits of Ginger
This root is packed with gingerol, polyphenols, vitamins, minerals, and trace elements. Ginger has the ability to prevent gastric issues, various diseases, viruses, cancers, and muscular and articular pains.
Note: It is not recommended for pregnant women, for people suffering from diabetes and blood diseases.
Health Benefits of Lemon
Lemon is a great source of vitamin C, fiber, polyphenols, and organic acids. This citrus fruit boosts the immunity and thus help in the proper function of the body.
Note: It is not recommended for people who lack minerals or having anemia or experience a rheumatic disease. Although very beneficial for the body it is not recommended for people with citrus allergies, kidney and bile disorders, stomach ulcers, mouth ulcers or sores in the mouth. Avoid brushing your teeth after you have consumed lemon in order not to damage the enamel.
Natural Remedies Based on Garlic
Sore Throat Remedy
2 to 3 garlic cloves, crushed
1 tablespoon of honey, organic
Preparation and use:
Just mix the listed ingredients and consume the resulting mixture in order to boost the immune system which in turn will heal sore throat and as well as treat the symptoms of flu and colds.
5 garlic cloves, crushed
2 red peppers, chopped
1 tablespoon of ginger
2 to 3 tablespoons of apple cider vinegar
Preparation and use:
Place all of the ingredients in a jar and let them infuse for a few days. Afterwards mix everything till you get a smooth texture. Take the mixture once per day.