Losing weight is a real hard process and people who have tried it are well aware of that fact. The most frustrating part is when although you have managed to lose weight in the other body parts the area around the stomach still has fat deposits. Naturally, there are many diets and exercises targeting this area, but you are still not satisfied with the result.
Luckily, there is a new technique coming from Japan, the country of the thinnest people in the world, which can offer you flat stomach that you have always wanted to have.
The Japanese Technique for Losing Weight
This technique is designed by Dr. Toshiki Fukutsudzi which will provide you with the body you have always wanted to have, not only that you will lose weight, but you will as well as nicely shape your body. This simple method is not based on following a strict diet or rigorous exercises as it is based on holding certain postures with a rolled bath towel, and being performed on a flat surface. It will take you only 5 minutes of your time on daily basis and it will not cost you a thing.
The slimming method of Dr. Toshiki Fukutsudzi is focused on implementing proper body posture as he found out that the key reason for fat buildup in the stomach area is the gap between the pelvis and the ribs. Correcting the body posture will help people to fight back problems and at the same time strengthening the stomach muscles. For that purpose, he designed the rolled towel method which is an easy and fast method for removing abdominal fat.
How does it work?
It involves stretching of the body which will positively affect the spine, and also the intercostal ligaments. You need to follow a certain procedure for 5 minutes every day, 3 times a day while lying down and holding this posture.
Here it is how it goes:
Take a bath towel, then roll it up and secure it with a tape. Next, take a sitting position on the floor and place the towel under your back at the belly button. Now, lie down by keeping your legs at shoulders-width apart, and then lean your legs inward so that your big toes touch each other. Push your arms over your head, but make sure to turn your palms to the floor in order for the little fingers of both hands to touch each other.
If it is difficult for you to reach your hands, then you should hold your position as far as possible, but ensure your feet to touch each other. Keep this position for 5 minutes. If you perform this movement for three times a day you will achieve your designated goal.
On the other hand, if you cannot remain in the achieved posture for 5 minutes as it is too painful for you, then you can take a few breaks to relieve yourself, and in time you will reach the 5 minutes needed for best results.
Have in mind that you should do your best to perform this exercise correctly as if it is not done properly it may pose a certain risk for the bones and joints. Therefore, make sure to follow the given instructions.
This method has started to be highly recommended by many doctors, in fact similar techniques are being used by chiropractors and physiotherapists. Thanks to the use of this method the body posture is being improved and the wanted thinness achieved provided that it is well performed.
Remember that for the optimal body weight you need to follow a balanced and healthy diet, regular physical activity and have quality sleep.
Note: Prior implementing this technique into your daily routine, make certain that you do not suffer from any health conditions associated to your spine or experiencing some health conditions that can be worsened by using this method. Hence, it is always best first to consult your doctor and then start applying a new method.