The cucumber is a water vegetable containing plenty of fiber and a wide range of vitamins and minerals, but very low in calories and because of that it is the ideal ingredient in the weight loss process.
Thanks to the content of valuable nutrients like magnesium, iron, fiber, vitamins B, C and E, it becomes a strong ally in the weight loss.The cucumbers offer the feeling of fullness thanks to the content of the soluble fiber in them which dissolves into a gelatinous texture in the intestine and in that way slows down the digestion. As a result of that it promotes the weight loss, and on top of it, it is very low in calories that make this vegetable very beneficial in any diet.
Additionally, its consumption will cleanse the intestinal tract, detox the body, and as well as prevent water retention.
In this article we shall present you a guideline which is based on the consumption of cucumbers. You need to follow it for 7 days and very soon your unwanted pounds will start to melt down.
The cucumber diet we offer has helped thousands of people to eliminate their extra pounds. In just 7 days, you can lose up to 3 kg. Here is what this diet looks like.
A Guideline of a Cucumber Diet
2 boiled eggs
1 plate of cucumber salad
1 slice of whole meal bread
1 apple or 5 plums
1 bowl of cucumber salad
1 piece of toast
Baked fish fillet
Recipe of a cucumber salad
400 gr. of cucumbers
Half a cup of chopped onion
200 ml plain yoghurt
A pinch of salt
Preparation: First you need to wash, then peel and in the end chop the onion and cucumber. Place them in a bowl, and then add the plain yogurt. Season it with a pinch of salt and black pepper.
Recipe of a cucumber smoothie:
A handful of spinach
Little bit of ginger
Preparation: Put everything in a blender and mix till you get smooth texture. Consume it fresh.
A vegetable soup
Follow this guideline for one week and very soon you will see positive outcomes of its use. For losing more weight follow the diet for 10 days, and then pause from it for 2 weeks. In order to successfully lose weight you need to change your lifestyle and lead a healthy one including healthy and balanced diet along with a regular follow-up of a certain physical activity.
Benefits of cucumber
Rich in antioxidants
This vegetable contains plenty of antioxidants like vitamin C and beta-carotene, and as well as flavonoids that act as antioxidants, including apigenin, luteolin, quercetin, and kaempferol.
The presence of antioxidants is valuable for the body as they are molecules that block oxidation, which is a chemical reaction that forms highly reactive atoms with electrons named as free radicals. If the body starts to build up these substances it can lead to damage and thus trigger several types of chronic diseases.
Another study on the antioxidant properties of cucumber revealed that the content of flavonoids and tannins is significantly effective at blocking harmful free radicals.
Reduces blood sugar levels
According to the findings of several studies the intake of cucumber can reduce blood sugar levels and thus protect the body from certain complications of diabetes.
An animal Mexican study analyzed the effects of various foods and plants on blood sugar levels, and they have come to the conclusion that the cucumber effectively lowers and controls blood sugar levels.
The effects of cucumber on blood glucose were shown in another animal study where the blood glucose reduced in diabetic mice after supplementation with cucumber zest extract, and in that way reversing most of the changes related to diabetes.
Hydrates the body
This is a watery vegetable as it contains around 96% water, so this content makes it very beneficial in the body’s hydration.
A great source of water can be the intake of various fruits and vegetables as per the findings of a 2013 German study. In this study researchers evaluated the hydration state in 442 children, and the increased fruit and vegetable intake was related to better hydration status.
Since it is packed with water and fiber, this veggie is a great ally for good body’s digestion. The presence of these essential elements betters the consistency and regularity of stool and thus preventing constipation. There is also the presence of pectin, a soluble fiber which can assist in the frequency of stool movement.